Healthy running step by step : self-guided methods for injury-free running : training, technique, nutrition, rehab
(Book)
Author
Contributors
Wallack, Roy M., author.
Published
Beverly, MA : Quarto Pub Group USA, 2014., Fair Winds Press, 2014.
Physical Desc
208 pages : color illustrations ; 26 cm
Status
San Luis Obispo Library - Adult Nonfiction
796.42 PBK
1 available
796.42 PBK
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| San Luis Obispo Library - Adult Nonfiction | 796.42 PBK | On Shelf |
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Published
Beverly, MA : Quarto Pub Group USA, 2014., Fair Winds Press, 2014.
Format
Book
Language
English
Notes
General Note
Includes index.
Description
Offers advice to help runners avoid injury by using the right training, strengthening, stretching, running form, and diet strategy.
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