Ama tu cuerpo : El poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso
(Book)
Author
Contributors
Published
Penguin Random House Grupo USA, 2013.
Physical Desc
269 pages
Status
Atascadero Library - Adult Spanish Nonfiction
613 PBK
1 available
613 PBK
1 available
Copies
Location | Call Number | Status |
---|---|---|
Atascadero Library - Adult Spanish Nonfiction | 613 PBK | On Shelf |
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Published
Penguin Random House Grupo USA, 2013.
Format
Book
Language
Spanish
Notes
Description
"Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day."--www.Amazon.com.
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