Trim, tone & flex
(DVD)
Published
Santa Monica, CA : Lions Gate Films, [2011].
Physical Desc
1 videodisc (61 min.) : sd., col. ; 4 3/4 in.
Status
Morro Bay Library - Adult DVD - Adult Audiovisual
613.718
1 available
613.718
1 available
Copies
Location | Call Number | Status |
---|---|---|
Morro Bay Library - Adult DVD - Adult Audiovisual | 613.718 | On Shelf |
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More Details
Published
Santa Monica, CA : Lions Gate Films, [2011].
Format
DVD
Language
English
UPC
031398144199
Notes
General Note
Title from container.
General Note
Release date: Dec. 6, 2011.
General Note
Bonus feature: relaxation segment.
Participants/Performers
Instructor, Jane Fonda.
Description
As we age, it is so important to stay active, strong, and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress, and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!
Target Audience
Not rated.
System Details
DVD, widescreen presentation; 2.0 Dolby Digital.
Language
Closed-captioned.
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