Getting unstuck
(Book on CD)

Book Cover
Average Rating
Author
Chödrön, Pema.
Published
Boulder, Colo. : Sounds True, p2005.
Physical Desc
3 CDs (3.5 hrs.) : digital ; 4 3/4 in.
Status
On Shelf
Morro Bay Library - Adult Book on CD - Adult Audiovisual
294.3444
1 available

Published Reviews

Copies

LocationCall NumberStatus
Morro Bay Library - Adult Book on CD - Adult Audiovisual294.3444On Shelf

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Subjects

LC Subjects
Audiobooks.
Buddhism -- Doctrines.
Buddhist meditations.
Meditation -- Buddhism.
Meditation -- China -- Tibet Autonomous Region.
Spiritual life -- Buddhism.
Other Subjects
Books on CD.

More Details

Published
Boulder, Colo. : Sounds True, p2005.
Format
Book on CD
Language
English
UPC
600835088626

Notes

General Note
Compact disc.
Participants/Performers
Pema Chödrön.
Description
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
Differentiable Local note
BA/br

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