Relax & restore
(DVD)

Book Cover
Average Rating
Contributors
Gaiam Americas, Inc.
Entertainment One (Firm)
Published
[United States] : Gaiam, [2011].
Physical Desc
1 DVD (77 min.) : sound, color ; 4 3/4 in.
Status
On Shelf
Atascadero Library - Adult DVD - Adult Audiovisual
613.7046
1 available

Published Reviews

Copies

LocationCall NumberStatus
Atascadero Library - Adult DVD - Adult Audiovisual613.7046On Shelf

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Subjects

LC Subjects
Instructional films.
Meditation.
Music for relaxation.
Stress relaxation (Physics)
Tai chi.
Yoga.

More Details

Published
[United States] : Gaiam, [2011].
Format
DVD
Language
English
UPC
018713583833

Notes

General Note
Title from disc surface.
Description
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
Target Audience
Rating: not rated.
System Details
DVD.

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