Relax & restore
(DVD)
Contributors
Published
[United States] : Gaiam, [2011].
Physical Desc
1 DVD (77 min.) : sound, color ; 4 3/4 in.
Status
Atascadero Library - Adult DVD - Adult Audiovisual
613.7046
1 available
613.7046
1 available
Copies
Location | Call Number | Status |
---|---|---|
Atascadero Library - Adult DVD - Adult Audiovisual | 613.7046 | On Shelf |
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More Details
Published
[United States] : Gaiam, [2011].
Format
DVD
Language
English
UPC
018713583833
Notes
General Note
Title from disc surface.
Description
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
Target Audience
Rating: not rated.
System Details
DVD.
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