Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
(Book)
Author
Published
New York : Grand Central Life & Style, 2016.
Edition
First edition.
Physical Desc
xxiii, 357 pages : illustrations ; 24 cm
Status
San Luis Obispo Library - Adult Nonfiction
613.25
1 available
613.25
1 available
Arroyo Grande Library - Adult Nonfiction
613.25
1 available
613.25
1 available
Atascadero Library - Adult Nonfiction
613.25
1 available
613.25
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
San Luis Obispo Library - Adult Nonfiction | 613.25 | On Shelf | |
Arroyo Grande Library - Adult Nonfiction | 613.25 | On Shelf | |
Atascadero Library - Adult Nonfiction | 613.25 | On Shelf | |
Los Osos Library - Adult Nonfiction | 613.25 | On Shelf | |
Morro Bay Library - Adult Nonfiction | 613.25 | Checked Out | May 24, 2024 |
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Published
New York : Grand Central Life & Style, 2016.
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 325-347) and index.
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--,Provided by publisher.
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