Catalog Search Results
Author
Publisher
Grand Central Life & Style
Pub. Date
2010.
Physical Desc
x, 260 pages : illustrations ; 24 cm. + 1 DVD (sound, color ; 4 3/4 in.)
Description
A personal trainer to the stars delivers a thirty-day fitness program that incorporates a mat workout, cardio routine, and exclusive eating plan, and emphasizes changing one's exercise routine to keep the muscles guessing.
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