Catalog Search Results
Author
Publisher
Atria Books
Pub. Date
2009
Physical Desc
xix, 234 p. : ill. ; 24 cm.
Description
Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2016]
Physical Desc
220 pages : color illustrations ; 25 cm
Description
"In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals--ready in just fifteen minutes--and made from ordinary ingredients--lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza,...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Physical Desc
304 pages
Description
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and...
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