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"Concise and compassionate, Becoming Resilient takes our most common question when tragedy strikes--Why?--and replaces it with the healthier, more productive question, What next? A professional Christian counselor for 20 years, author Donna Gibbs draws on her experience helping clients get unstuck, sharing secrets for building resilience that will change readers' experience of suffering. She offers practical tools and effective coping strategies to...
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"What is an effort thermometer? How exactly do you discover "the power of yet"? How could sharing positive stories with your family help you face tough times? Learn all about building resilience in fun ways to help you take on big challenges and recover from disappointments with a healthier, happier mindset"--
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"Life comes at you fast when you're a teen. Every day, your brain is chainging, you're faced with new problems and tough decisions, and you're more aware than ever of the harsh realities of the world. As a result, you may feel frustrated, sad, angry, and fall into a "negativity trap." And over time, these negative thoughts can turn inward, stress you out, and crush your confidence. So, how can you start building the positivity needed to be your very...
5) The stress survival guide for teens: CBT skills to worry less, develop grit & live your best life
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Description
"School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This ... 'survival guide' will show you how to deal with stress so you can get back to the things that make you happy"--Publisher marketing.
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"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
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Description
"Twelve-year-old Bea Gelman and her best friend Frankie are planning the best summer ever at Camp Shalom - a sleep-away camp. But at the last minute, Frankie bows out, leaving painfully shy Bea on her own. Just talking to strangers causes Bea to break out into ugly, blotchy hives. As if the hives weren't bad enough, Bea gets pranked by a couple of girls in her cabin and is betrayed by someone she thought was a new friend. Bea has had enough! She...
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Appears on list
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"Res was built to explore Mars. He was not built to have human emotions. But as he learns new things from the NASA scientists who assemble him, he begins to develop human-like feelings. Maybe there's a problem with his programming.... Human emotions or not, launch day comes, and Res blasts off to Mars, accompanied by a friendly drone helicopter named Fly. But Res quickly discovers that Mars is a dangerous place filled with dust storms and giant cliffs....
10) Lines of courage
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Series
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From the assassination that triggers World War I in 1914 to Armistice Day in 1918, the story follows the fates of five young people on both sides of the conflict--each facing their portion of the war with courage, until the end of the war brings them together. Includes information on the history of the war.
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Description
"From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and...
Author
Pub. Date
2021.
Description
"Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author...
Author
Description
For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air...
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