Catalog Search Results
Publisher
Lionsgate
Pub. Date
2007
Physical Desc
1 DVD (ca. 50 min.) : sd., col. ; 4 3/4 in.
Description
A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
6) AB bootcamp
Series
Publisher
GoodTimes Entertainment
Pub. Date
c2004
Physical Desc
1 DVD (35 min.) : sd., col. ; 4 3/4 in.
Description
"With AB bootcamp, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you've always dreamed of"--Container.
Series
Publisher
Anchor Bay Home Entertainment
Pub. Date
c2011
Physical Desc
1 videodisc (63 min.) : sd., col. ; 4 3/4 in. + 1 leaflet.
Description
Workouts specifically designed to burn fat and reduce/tone your midsection. "Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules because you can split them into six separate workouts, mix and match your favorites to fit your schedule each day."--Container.
Series
Publisher
Acorn Media
Pub. Date
[2004], c2003
Physical Desc
1 DVD (74 min.) : sd., col. ; 4 3/4 in.
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Publisher
Distributed by Cerebellum Corp
Pub. Date
2008, c2004
Physical Desc
2 DVDs (80 min.) : sd., col. ; 4 3/4 in.
Description
Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance. This program, geared toward beginners, combines basic hula steps with aerobic moves to provide a fun, calorie-burning, cardio regimen.
10) Beautiful belly
Publisher
Acorn Media
Pub. Date
c2008
Physical Desc
1 DVD (42 min.) : sd., col. ; 4 3/4 in.
Description
Using a variety of dance moves from around the world, three 12-minute routines and a cardio warm-up help develop and tone core muscles. The focus is on abdominal exercises.
Author
Series
Slim) volume 14
Publisher
Terapias Verdes
Pub. Date
2018.
Physical Desc
95 pages : color illustrations ; 23 cm.
Description
"Despues del ?xito del cuaderno para tener un vientre plano, France Carp ofrece ejercicios especiales de abdominales. Su m?todo establece objetivos alcanzables para reducir el abdomen, tonificar los gl?teos y tallar caderas y muslos. Ejercicios f?ciles, una dieta adaptada y consejos de profesionales para eliminar esas curvas excesivas en cuatro semanas de entrenamiento!"--
Series
Publisher
Distributed by Bayview Films
Pub. Date
c2012.
Physical Desc
1 DVD (ca. 63 min.) : sd., col. ; 4 3/4 in.
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
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