Are you passionate about making your children more confident, enabling them to build stronger relationships as well as to perform better academically? These abilities require zemotional regulation that is, the process of recognizing emotions, expressing feelings, calming oneself down in the face of overwhelming emotions, and learning to treat others with empathy. Like us, adults, kids have a wide range of feelings. They get happy, jealous, disgusted,...

"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No oneshould try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...