Catalog Search Results
Author
Description
Why Calm Up?
Nobody likes to be told to calm down. It can feel patronising and also feels like our feelings don't matter and are being dismissed.
Rather than pushing down and suppressing our feelings which is what happens when we are told to calm down, Calm Up starts within, we go to the source of the feelings and discomfort in our body and start from there. This also happens when we use external sources to escape from the discomfort, we push down...
Didn't find it?
Can't find what you are looking for? Let us know! Suggest a Title