Catalog Search Results
Author
Pub. Date
2018.
Description
"First, We Make the Beast Beautiful charts Wilsons epic journey to make peace with her lifetime companion, and to learn to see it as a guide, rather than as an enemy. With intensive focus and investigatory skills, Wilson examines the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences....
Author
Publisher
Sounds True
Pub. Date
c2004
Physical Desc
1 CD (1 1/4 hr.) : digital ; 4 3/4 in.
Description
"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with...
Author
Publisher
North Atlantic Books
Pub. Date
[2017]
Physical Desc
xxxv, 255 pages : color illustrations ; 23 cm.
Description
"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"--
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