Catalog Search Results
Author
Publisher
Sounds True
Pub. Date
c2007
Physical Desc
5 CDs (5 hr., 45 min.) : digital ; 4 3/4 in.
Description
An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.
Author
Publisher
Shambhala Audio
Pub. Date
p2008
Physical Desc
5 CDs (6 hr.) : digital ; 4 3/4 in.
Description
Written for a modern audience, Pema Chodron gives realistic instruction on how to use an ancient Buddhist technique based in 59 slogans to find inner compassion through releasing the fear of our flaws.
Author
Publisher
Shambhala Audio
Pub. Date
cp2007
Physical Desc
3 CDs (3 hr.) : digital ; 4 3/4 in.
Description
"Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children--and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön . It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness....
Author
Formats
Description
Pema Chödrön is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S. and Canada. On Unconditional Confidence she offers two accessible sessions to help anyone find courage in times of challenge and change. Featuring a three-step method for learning to work with uncertainty and fear and an exclusive interview, this liberating program offers practical tools and teachings...
Author
Publisher
Sounds True
Pub. Date
[2019]
Physical Desc
3 CDs (3 hrs., 20 min.) : digital ; 4 3/4 in.
Description
The Tibetan Book of the Dead is one of the greatest spiritual resources for understanding the soul's journey beyond this life. Yet, as Pema Chodron teaches, this brilliant text is also a source of profound wisdom for navigating the uncertainty we face each day in the bardo of this life. Recorded live at the Omega Institute, Embracing the Unknown gives listeners the opportunity to experience a legendary teacher's insights on applying the empowering...
Author
Publisher
Shambhala Audio
Pub. Date
[2012]
Physical Desc
4 CDs (4 hrs., 30 min.) : digital ; 4 3/4 in.
Description
In this recorded retreat, based on the program 'Living beautifully with uncertainty and change' held at Omega Institute, Pema Chodron and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, and the most difficult situations.
Author
Publisher
Shambhala Audio
Pub. Date
p2010
Physical Desc
5 CDs (5 hr.) : digital ; 4 3/4 in.
Description
Fear and guilt are two of the greatest challenges we face on the spiritual path, but there is a way to transform these painful feelings into courageous self-acceptance. Pema Chodron presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.
10) Getting unstuck
Author
Publisher
Sounds True
Pub. Date
p2005
Physical Desc
3 CDs (3.5 hrs.) : digital ; 4 3/4 in.
Description
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
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