Catalog Search Results
Author
Publisher
Harmony Books
Pub. Date
[2016]
Physical Desc
340 pages, 8 unnumbered pages of plates : color illustrations ; 25 cm
Description
"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best...
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