Catalog Search Results
1) Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Author
Publisher
New Harbinger Publications
Pub. Date
[2020]
Physical Desc
190 pages : illustrations ; 23 cm
Description
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2021]
Physical Desc
vi, 199 pages : illustrations ; 23 cm
Description
"For parents of children with emotion dysregulation issues, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child offers evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT)-including mindfulness, validation, limit-setting, and more-to gain a greater understanding of their child's behavior, parent them with compassion and confidence, and restore peace to their home"--
Author
Publisher
Mango Publishing Group
Pub. Date
[2021]
Physical Desc
286 pages : illustrations ; 22 cm
Description
"Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there....
Author
Series
Publisher
New Harbinger Publications
Pub. Date
2021.
Physical Desc
174 pages ; 25 cm.
Description
"Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and...
Publisher
Screen Media Films
Pub. Date
c2007
Physical Desc
1 videodisc (98 min.) : sd., col. with b&w sequences ; 4 3/4 in.
Description
"Cesar Millan's dog psychology center is both home and refuge to as many as fifty dogs, boasting canines from celebrity clients to those deemed 'unfixable', to dogs belonging to the Millan family itself. The pack is a vital tool and helps Cesar in rehabilitating a wide variety of problem dogs."--Container.
Author
Publisher
Random House
Pub. Date
[2020]
Physical Desc
[xvii, 357] pages ; 25 cm
Description
"In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Physical Desc
xi, 204 pages ; 23 cm
Description
" In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might...
Series
Cesar Millan's mastering leadership volume 1
Publisher
MPH Entertainment
Pub. Date
c2005
Physical Desc
1 DVD (55 min.) : sd., col. ; 4 3/4 in.
Description
A common sense guide to understanding the basics of dog behavior. Dog behavior expert Cesar Millan shares his wisdom and wit from a lifetime of living and working with dogs.
12) Dale la vuelta al autismo: una guía para padres de niños pequeños con síntomas tempranos de autismo
Author
Publisher
Ediciones Urano
Pub. Date
2022.
Physical Desc
262 pages ; 23 cm.
Description
Sinopsis: Ante una sospecha de autismo, la intervención temprana es crucial. Los retrasos madurativos y los síntomas de un trastorno del espectro autista suelen aparecer antes de los dieciocho meses. Sin embargo, rara vez se diagnostican antes de los cuatro o cinco años de edad. ¿Pueden ayudar los padres a sus hijos con anterioridad a la intervención profesional? La respuesta es un rotundo sí: ese apoyo temprano marcará la diferencia. Mary...
Author
Publisher
Da CapõLifelong
Pub. Date
2018.
Physical Desc
xiii, 236 pages ; 24 cm
Description
"Are u ok? walks readers through the most common questions about mental health and the process of getting helpfrom finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers...
14) Dogs for dummies
Publisher
Sony Music Entertainment, Inc
Pub. Date
2005
Physical Desc
1 DVD (70 min.) : sd., col. ; 4 3/4 in.
Description
Choosing, training, and raising your dog may seem overwhelming at times, but knowing your options can make becoming a dog owner fun and easy. Dogs for Dummies shows you how to make your dog a part of your family.
Author
Publisher
PESI Publishing & Media
Pub. Date
[2017]
Physical Desc
xi, 204 pages : illustrations ; 28 cm
Description
"Creative, quick & powerful therapeutic warm-ups! When a client walks into the therapy room they don't know what to expect--feeling anxious, unsure and perhaps fearful. Brief, art therapy warm-ups are the perfect way to break the ice and get clients feeling comfortable, less inhibited, and motivated to participate in individual or group therapy. These unique 250 art exercises increase self-esteem, self-awareness and a feeling of success in artistic...
Author
Publisher
Althea Press
Pub. Date
[2016]
Physical Desc
236 pages : illustrations ; 24 cm
Description
"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook-the work you do each week builds...
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