Catalog Search Results
Author
Pub. Date
2018
Formats
Description
The #1 New York Times bestseller. Over 15 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Author
Publisher
Penguin Audio
Pub. Date
2019.
Physical Desc
5 CDs (5 hrs. 30 min.) : digital ; 4 3/4 in.
Description
James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach listeners exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Appears on these lists
Formats
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Publisher
Paidos
Pub. Date
2023.
Physical Desc
326 pages : illustrations, maps ; 20 cm.
Description
A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica. Clear llama a estas decisiones “hábitos atómicos”: tan pequeños como una partícula, pero tan poderosos...
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