Catalog Search Results
1) Kindfulness
Author
Publisher
Wisdom Publications
Pub. Date
[2016]
Physical Desc
170 pages ; 17 cm
Description
"Mindfulness is not enough ... When we add kindness to mindfulness we get 'kindfulness, ' a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful...
Author
Publisher
Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA)
Pub. Date
[2015]
Physical Desc
xxiv, 242 pages ; 22 cm.
Description
"After miraculously surviving a plane crash in Myanmar, Allan Lokos shares what his long and painful recovery process is teaching him about humanity's ability to survive-and even thrive-in the face of suffering. In Through the Flames, Allan Lokos tells the terrifying story of being on board a plane on Christmas Day with his wife, Susanna, when it crashed and exploded in flames. Lokos was severely burned in the accident, and in the days and weeks following...
Author
Publisher
It Books
Pub. Date
2014.
Physical Desc
xvi, 237 pages ; 24 cm
Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both...
Author
Description
"Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are short and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to..."--Cover.
Author
Publisher
Sounds True
Pub. Date
p2005
Physical Desc
3 CDs (3.5 hrs.) : digital ; 4 3/4 in.
Description
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
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