Catalog Search Results
Publisher
Gaiam
Pub. Date
[2011]
Physical Desc
1 videodisc (135 min.) : sd., col. ; 4 3/4 in.
Description
If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Author
Series
Slim) volume 14
Publisher
Terapias Verdes
Pub. Date
2018.
Physical Desc
95 pages : color illustrations ; 23 cm.
Description
"Despues del ?xito del cuaderno para tener un vientre plano, France Carp ofrece ejercicios especiales de abdominales. Su m?todo establece objetivos alcanzables para reducir el abdomen, tonificar los gl?teos y tallar caderas y muslos. Ejercicios f?ciles, una dieta adaptada y consejos de profesionales para eliminar esas curvas excesivas en cuatro semanas de entrenamiento!"--
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