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2) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Physical Desc
viii, 294 pages : illustration ; 25 cm
Description
"...Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE...
3) The grain brain cookbook: more than 150 life-changing gluten-free recipes to transform your health
Author
Publisher
Little, Brown and Co
Pub. Date
2014.
Physical Desc
337 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Author
Publisher
Vintage Espa?ol
Pub. Date
2014.
Physical Desc
382 pages : illustrations ; 21 cm
Description
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
La verdad acerca de los efectos devastadores de trigo, el az?car y los carbohidratos en el cerebro, con un plan de 30 d?as para lograr una salud ?ptima.
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