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3) The grain brain cookbook: more than 150 life-changing gluten-free recipes to transform your health
Author
Publisher
Little, Brown and Co
Pub. Date
2014.
Physical Desc
337 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Author
Formats
Description
"The classic expose; on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic expose : Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from...
Author
Publisher
Knopf
Pub. Date
2007
Physical Desc
xxv, 601 p. ; 24 cm.
Description
"Not another diet book: after seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem...
6) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Physical Desc
viii, 294 pages : illustration ; 25 cm
Description
"...Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE...
8) Happy hormones, slim belly: over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Author
Publisher
Hay House, Inc
Pub. Date
2013.
Physical Desc
xiii, 271 pages : color illustrations ; 23 cm
Description
Draws on the latest dietary science for women over forty to outline a weekly program for stabilizing hormones by eliminating sugar for two days and then re-adding it for five, explaining how "carb cycling" can stimulate the metabolism for weight loss and higher energy.
Author
Publisher
1st Books Library
Pub. Date
[2000]
Physical Desc
241 pages ; 28 cm
Description
Sugars and Flours: How They Make Us Crazy, Sick and Fat, and What to do About It is the only book that treats carbohydrate addiction with the decades-old methods of recovery from addictive behavior_i.e. elimination of the addictive substances. It is the only book that identifies both refined carbohydrates and other triggering foods as the source of abnormal eating behavior. Thus it is the only book that identifies a broad range of emotional, mental,...
Author
Publisher
Vintage Espa?ol
Pub. Date
2014.
Physical Desc
382 pages : illustrations ; 21 cm
Description
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
La verdad acerca de los efectos devastadores de trigo, el az?car y los carbohidratos en el cerebro, con un plan de 30 d?as para lograr una salud ?ptima.
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