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Publisher
Lionsgate
Pub. Date
c2007
Physical Desc
1 DVD (60 min.) : sd., col. ; 4 3/4 in.
Description
A dance aerobics program led by three professional dancers who appear on the television series Dancing with the stars. Featured dances: paso doble, cha-cha, samba, and jive. Includes "bonus challenge" freestyle segment, warm-up, and cool-down.
7) 30 day shred
Publisher
Lions Gate Entertainment
Pub. Date
2007
Physical Desc
1 DVD (60 min.) : sd., col. ; 4 3/4 in.
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Publisher
Distributed by Warner Home Video
Pub. Date
[2004], c2003
Physical Desc
1 DVD (80 min.) : sd., col. ; 4 3/4 in.
Description
Put your game face on and race into these three athletic adventures with Ms. Frizzle and the gang. The segments are on baseball (friction), the Teacher-athalon (cardiovascular health), and (only loosely sports/games related) artifacts.
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