"Filled with practical information, including an intro that explains how to discern whether you need to eat gluten-free, this Good Housekeeping cookbook shares the essentials of shopping and cooking with gluten-free ingredients that are easily found in supermarkets. Handy charts help you avoid hidden gluten in packaged foods and pantry staples and make it easy to prepare favorite dishes minus the gluten"--Provided by publisher.

Discusses the importance of a low glycemic index, gluten-free diet, provides recipes for this type of diet, and offers information about serving sizes, calorie and carbohydrate content, and glycemic index values for many foods.