A must-read for anyone with gluten intolerance, food sensitivities, a "nervous" stomach, or chronic fatigue. End your medical odyssey, get the right diagnosis, and learn how to live a gluten-free life.

Gluten intolerance is being diagnosed more than ever, which makes it an important issue for today's young readers. Using age-appropriate language, this book helps readers gain an understanding of the symptoms and dangers of gluten intolerance. Readers will learn the difference between gluten intolerance, celiac disease, and wheat allergies. They will learn how gluten affects some people's bodies, how to avoid a negative reaction, and how to eat healthy....

"When she was diagnosed with celiac disease, Shauna set out to discover and delight in the best food she could eat. Then she met Daniel, a talented chef who had spent his career cooking at great restaurants across the country. They fell in love at the grocery store, the farmers' market, and in front of the stove. Soon Daniel was creating spectacular dishes, stunning meals that happened to be entirely gluten-free"--Cover, p. 2.

For teens, a diagnosis of celiac disease or gluten intolerance can seem like the end of the world. This book is full of simple suggestions, tips and ideas for meals, snacks, and desserts which prove that giving up gluten does not mean going without.

"The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters"--

Discusses the importance of a low glycemic index, gluten-free diet, provides recipes for this type of diet, and offers information about serving sizes, calorie and carbohydrate content, and glycemic index values for many foods.

"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual...