In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. "Switch "shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--

Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers.

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

Demonstrates how to recognize and overcome the emotional and psychological triggers that set off a reaction or a behavior that often is detrimental in order to achieve meaningful and sustained change.

"Many of us are familiar with the tension between wanting to change a behavior pattern and the seeming impossibility of making that change. Whether you're trying to quit smoking, struggling over a diet, or attempting to abstain from another any number ofbad habits or negative behavior patterns, we often feel a sense of failure when we don't succeed in making the shift to more positive ones. This often sets off a cascade of bad feelings and discouragement,...

"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've...

Presents the author's parable about change framed in a story about a group of high school friends trying to handle change in their lives.

"From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better"--