The New York Times bestselling author of Eat to Live and Super Immunity and one of the country's leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes--without drugs.

People with diabetes are faced with the challenge of trying to fit their disease into their lives, not fitting their lives into diabetes. This book aims to give you the tools to confront real-life situations with a healthy approach to diabetes self-management. Packed with tips and solutions from real people with diabetes, as well as clinicians and diabetes educators, this book also features handy checklists for self-assessment and resources for more...

"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that...

Discusses what to expect during the first year after being diagnosed with type 2 diabetes, covering nutrition, exercise, glucose testing, medication, insurance issues, traveling, and socializing.

"Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle?focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard?s...

Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.

"With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while...