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Author
Publisher
Ediciones Obelisco
Pub. Date
2023.
Physical Desc
366 pages ; 24 cm
Description
"El programa de 45 dias para mujeres para perder peso, mejorar la salud hormonal y retrasar el envejecimiento. Descubre un plan de alimentacion personalizado que te ayudara a estar delgada, en forma, mas joven, mas sexy y llena de energia en cada etapa de la vida." --
A 45 day intermittent fasting plan for women to lose weight, improve health, and delay aging.
Author
Publisher
Avery
Pub. Date
[2018]
Physical Desc
xx, 300 pages : illustrations ; 24 cm
Description
"The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and...
Author
Publisher
Urano World
Pub. Date
2023.
Physical Desc
221 pages : ; 21 cm
Description
La dieta mediterranea es el verdadero elixir de la eterna juventud. Tanto si practicamos deporte como si no, si padecemos alguna patologia o estamos sanos, la dieta mediterranea favorece la salud y el rejuvenecimiento. La explicacion hay que buscarla en los telomeros, segmentos de ADN ubicados en el extremo del cromosoma cuya longitud y estado determinan la cantidad y la calidad de vida del individuo. Hoy sabemos que el consumo de abundantes frutas...
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