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1) Ways to Help Your Lonely Teen: A guide to implementing 7 recommendations for parents and caregivers
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Loneliness can have a devastating impact on our mental, physical, and societal health. In May 2023, the United States Surgeon General released an Advisory raising alarm about an epidemic of loneliness and isolation in the country, including seven high-level recommendations specific to parents and caregivers. While these evidence-based, targeted recommendations are universal and actionable, what do they look like in practice for the average parent...
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Embark on a transformative journey through the pages of 'Borderline Beauty: Navigating the Labyrinth of Emotions.' In this compelling exploration, delve into the intricate landscapes of the human psyche, where emotions unfold like a complex tapestry. This book is a guiding light for those navigating the challenges of borderline personality, offering profound insights, coping strategies, and a roadmap for self-discovery.Uncover the beauty within emotional...
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Have you ever wondered if you are living the life you really want? If you are making the most of your potential, your talents and your opportunities? If you are contributing in any positive way to the world around you?Or on the contrary, do you feel stuck in a rut, dissatisfied with your current situation, frustrated by the problems that are weighing you down, or simply bored and unmotivated?If you identify with any of these questions, this book is...
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Discover a more mindful, resilient, and adaptive perspective of the world with "Shifting Paradigms: Uncover the Secrets of a Growth Mindset". This comprehensive guide aims to provide readers with an in-depth understanding of what it means to have a growth mindset, its origin, and how it differs from a fixed mindset.Delve into the science behind the concept, exploring insights from psychology and neuroscience. The book further explains how the cultivation...
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"Discovering Falsehood: A Journey to Understanding and Overcoming Falsehood in Ourselves" is a captivating guide that immerses the reader in the intriguing world of human relationships and personal authenticity. From recognizing signs of falsehood in others to intimately exploring our own masks and motivations, this book offers a unique and insightful perspective on how to identify, confront, and overcome falsehood in all its forms.Through concrete...
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Embark on a transformative journey with "Heal Your Inner Child: A Journey to Self-Discovery." This insightful ebook delves into the profound realm of your inner child, offering a compassionate guide to unraveling the layers of your past and fostering healing from within. Discover the significance of your inner child in shaping your thoughts, emotions, and actions. Learn practical tools and strategies to mend emotional wounds, cultivate self-trust,...
7) Social Skills & Communication Mastery: Conquer Conversations & Upgrade Your Charisma. Learn How T
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Want to rapidly improve your social & communication skills?For those who are natural introverts, it can be a struggle even to hold a conversation, let alone build healthy relationships.We know those people. The ones that light a room up when they come in, just with their presence. The ones that command respect as soon as they talk. They are naturally able to communicate with anyone and 'wow' them with their charisma, charm & conversation skills.Naturally,...
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Bridges connect. This book possesses the well-built constructions of all existing bridges that connect the different secrets and separate segments of the life of modern man. In this book is teaching about a Self, life, world, positive sexuality and attainable happiness.If you think that you can't find a soulmate, or you are maybe unhappy in real life or love relationship, this is book for you.Who am I and what is the world? Where do I come from? Where...
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Quieres aprender acerca del estrés pero no sabes a quién consultar pues en este ebook se te explicará todo, te dejo un adelanto de los temas que se tocaran .¿Qué es el estrés y cómo le daña?Entonces, ¿qué es exactamente el estrés?Cómo el estrés daña el cerebro¿Cómo desencadenan el estrés los cambios fisiológicos?Cómo los cambios fisiológicos desencadenan el estrés.Maneras de manejar el estrés normalY muchas cosas más .
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Boredom: How To Overcome Feeling Bored Discover Over 100 Proven Ways To Beat Apathy You know that feeling of boredom, apathy, or lack of interest are killers. Life is meant to be lived but at some point in time, we all suffer from fatigue, indifference, lethargy and monotony. The sheer tedium of life can make us feel detached from what is going on around us. With a global pandemic and several lockdowns, this has made the situation much worse for...
11) Supere al Zorro: Entendiendo la Manipulación Aprenda los: Secretos Ocultos del Poder y la Influencia
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Supere al Zorro, Entendiendo la Manipulación¿Alguna vez se ha preguntado por qué algunas personas parecen poseer un gran poder sobre otras como si simplemente lograran que otras personas hagan lo que quieren que hagan? Se conoce como manipulación. Somos criaturas muy sociales. Nuestras vidas giran en torno a la capacidad de crear relaciones con las personas. Después de todo, cada uno de nosotros es un manipulador en cierto modo, es simplemente...
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La gran población humana del siglo XXI ha desencadenado todo un conjunto de problemas psicológicos sociales debido al incremento de sus interacciones. Las malas vivencias, la falsa identidad y las vanidad exhibicionista originan seres completamente trastornados emocionalmente. En esta ocasión se busca encontrar soluciones a los problemas originados por el narcisista. Sus juegos mentales son capaces de desestabilizar a decenas de personas, contagiando...
13) El Arte de Estresarte, Controla el Estrés y tu Productividad con Hábitos sanos para mantenerte en Eq
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"Una manzana al día, ayuda a liberar el estrés, si la lanzas contra la persona adecuada" Si has experimentado un nivel máximo de estrés, sabes que tirar cosas es lo mejor. Si lo piensas, cuando estamos estresados poseemos mucha fuerza interna, tanto que a algunos puede asustarnos. Los síntomas del estrés negativo son desagradables y lo primero que hacemos es tratar de eliminarlos. Pero, y si en vez de querer apagar ese fuego interno, usamos...
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Los sentimientos determinan nuestra vida, para bien o para mal. De ahí que invirtamos mucho tiempo y dinero en eludir determinados sentimientos, aunque también en experimentar muchos otros. ¿Qué son los sentimientos? ¿Cuál es su finalidad? Estas cuestiones escapan con frecuencia a nuestra comprensión. Mediante el uso de un vocabulario claro y directo esta guía práctica nos permitirá adentrarnos en el fascinante mundo de los sentimientos....
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"The problem with the rat race is, even if you win, you're still a rat" ~ Lily Tomlin ~ There was a time, in the not-so-distant past, when families had to give up everything to achieve the financial security they dreamed of. Maybe you remember those decades, maybe you are too young to remember those times. These were the days when climbing the corporate ladder was a revered activity, and wives and children fondly gazed at photos of the breadwinner...
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Suicide is a sensitive subject. This book is a companion book to the "Happiness Is No Charge" podcast on the emotions of suicide. This book teaches the technique discussed in that podcast, which the author has used to stop suicidal episodes. Despondency as an emotion and a depressed state can be helped and stopped with the technique in this book.Thoughts and imagining suicide have been found to stop when the emotion behind them is stopped. A person...
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This brilliant guidebook, "Our Unfulfilled Wishes: How to Handle Disappointment," is your key to understanding and managing expectations, and consequently, learning how to handle disappointment more effectively. This book takes you through an enriching journey that covers various aspects of expectation dynamics.The contents start by analyzing the concept of expectations and the role they play in our day-to-day lives. It will provide you with crucial...
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The Thinking Positive Toolbox is a companion to Thinking Positive: Take the Journey into Positivity. What do you do when you are in a funk and can't seem to get yourself out of it? The Thinking Positive Toolbox is full of tips, ticks and strategies to help you develop ways to improve your mood and brighten your outlook.
19) The Mental Health Workbook: A Practical Guide to Cognitive Behavioral Therapy (CBT), DBT & ACT fo
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Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs! Do you suffer from mental health issues?Do you want a holistic & natural blueprint to overcome your mental health struggles?Do you want a practical guide to becoming the happiest, healthiest version of yourself?Since you're reading this, I'm guessing you answered yes to one or more of those questions, or someone you love & care for profoundly...
20) Olvidarte de Él
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"Olvidarte de Él" es un libro dedicado a todas las mujeres que atraviesan por una ruptura amorosa y se encuentran sumidas en tristeza o depresión. Este conmovedor recorrido por la vida amorosa de las personas ofrece una perspectiva reveladora sobre las dinámicas de conquista y el comportamiento tanto de hombres como de mujeres en relaciones románticas.Con una mirada honesta y perspicaz, el libro examina las personalidades perversas que pueden...
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