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1) El Arte de Estresarte, Controla el Estrés y tu Productividad con Hábitos sanos para mantenerte en Eq
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"Una manzana al día, ayuda a liberar el estrés, si la lanzas contra la persona adecuada" Si has experimentado un nivel máximo de estrés, sabes que tirar cosas es lo mejor. Si lo piensas, cuando estamos estresados poseemos mucha fuerza interna, tanto que a algunos puede asustarnos. Los síntomas del estrés negativo son desagradables y lo primero que hacemos es tratar de eliminarlos. Pero, y si en vez de querer apagar ese fuego interno, usamos...
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Los sentimientos determinan nuestra vida, para bien o para mal. De ahí que invirtamos mucho tiempo y dinero en eludir determinados sentimientos, aunque también en experimentar muchos otros. ¿Qué son los sentimientos? ¿Cuál es su finalidad? Estas cuestiones escapan con frecuencia a nuestra comprensión. Mediante el uso de un vocabulario claro y directo esta guía práctica nos permitirá adentrarnos en el fascinante mundo de los sentimientos....
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Are you tired of feeling like your emotions get the better of you?Would you like to understand and manage your feelings better?Do you want to take control of your life once and for all? Humans are emotional beings by nature. Our emotions define our quality of life, influence our decisions and determine how we interact with the world around us.When it comes to emotions, either you control them, or they control you."The Power of Emotions" invites you...
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¡Embárcate en un viaje transformador hacia una comunicación más efectiva con "Construyendo Puentes Mentales: Estrategias Psicológicas para la Comunicación Efectiva"! Este libro innovador es tu guía indispensable para desentrañar los secretos de la conexión humana a través de estrategias psicológicas probadas que fortalecerán tus habilidades de comunicación.En estas páginas cautivadoras, descubrirás herramientas prácticas respaldadas...
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Help little kids with big emotions know God that loves them and is right next to them, no matter what they feel.
Speaker, pastor, podcaster, and author of The Louder Song, Aubrey Sampson has dealt with a lot of big feelings and heartache in her life and has written about lament for a grown-up audience. Knowing that adults don't have a monopoly on strong, difficult emotions, Aubrey turns to writing about feelings for our little ones with Big Feelings...
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Discover the Benefits of Exercise as Meditation
"Let me say it simply. Someone should have written this book a long time ago." -Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment
Award-winning Finalist in the "Health: Diet & Exercise" category of the 2022 International Book Awards
#1 New Release in Sports Health & Safety, Other...
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Seven-year-old Layla loves life! So she keeps a happiness book. What is happiness for her? For you?
Spirited and observant, Layla's a child who's been given room to grow, making happiness both thoughtful and intimate. It's her dad talking about growing-up in South Carolina; her mom reading poetry; her best friend Juan, the community garden, and so much more. Written by poet Mariahadessa Ekere Tallie and illustrated by Ashleigh Corrin, this is a story...
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Are you ready to break free from the shackles of rejection and unlock your true potential? In a world where rejection is all too common, we must uncover the truth if we want to overcome it and thrive.
In The Reality of Rejection, author Melissa Cade Garcia shares a message of honesty and freedom that holds the transformative power to heal old wounds, rewire your mindset, and rewrite your story. This empowering book provides invaluable awareness...
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¡Detenga la ansiedad en su camino y conviértase en la persona segura, emocionalmente segura y positiva que siempre debe ser!¿Tienes miedo al cambio o te preocupa que tu pareja te deje algún día?¿Le sudan las palmas cada vez que su pareja le pide que lleve las cosas al siguiente nivel?¿Sientes que tu mente gira constantemente y no va a ninguna parte? La ansiedad surge de una sensación de incomodidad al adentrarse en un territorio desconocido....
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¿Sueles ser preso de tus emociones? ¿Sueles reaccionar de manera impulsiva? ¿No sabes cómo canalizar tus emociones y terminas por explotar al final? Entonces continúa leyendo… "Cuida tus pensamientos, porque se convertirán en tus palabras. Cuida tus palabras, porque se convertirán en tus actos. Cuida tus actos, porque se convertirán en tus hábitos. Cuida tus hábitos, porque se convertirán en tu destino". – Mahatma Gandhi Aunque no...
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"Infelicidad - ¿Por qué no eres feliz?" es un viaje esclarecedor que conduce al lector a una profunda comprensión de las raíces de la infelicidad, haciendo hincapié en la importancia de desentrañar los mecanismos subyacentes que te hacen infeliz como primer paso para superarla. La infelicidad tiene sus raíces en las interpretaciones y los condicionamientos mentales. Del mismo modo que los mecanismos que generan la infelicidad se acumulan silenciosamente...
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En los últimos años cada vez son más las personas que sufren de estrés, ansiedad y de todos los síntomas asociados, como presión en el pecho, taquicardias, aumento de presión arterial, dolor de cabeza, problemas musculares e incluso problemas para bajar de peso. Ya sea estrés agudo o crónico, estrés laboral o estrés por alguna situación personal, si alguna vez te has preguntado cuáles son las herramientas científicas que tenemos disponibles...
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What went wrong?Why? How can I fix that for next time? All preschoolers and young kids need help learning to control their emotions or actions. With self-regulation skills, children are more able to manage difficult and stressful events that occur as part of life. Self - regulation is key to helping kids with ADHD make friends and control their anger. Teaching kids how to control their emotions and attentionEncouraging children to slow down and...
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Delve into an empowering journey of self-improvement with The Whiteboard Effect. Discover strategies to wipe away old habits and rewrite your life story towards success and happiness. This inspirational guide provides insights into how you can learn from your past and use it as a stepping stone for a brighter future. Empower yourself to overcome obstacles effectively with The Whiteboard Effect. This comprehensive guide encourages readers to harness...
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This delightful middle grade novel is a modern-day homage to Charlotte's Web,perfect for fans of Katherine Applegate and Cammie McGovern.
"We fell in love with The Unlikely Story of a Pig in the City! No matter how big she gets, there's always room for Hamlet in our hearts." -Steve Jenkins and Derek Walter, New York Times bestselling co-authors of Esther the Wonder Pig
A little pig in a big city leads to lots of trouble!
Josie Shilling's family...
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Discover the Secrets to Becoming the Charismatic Man of Every Woman's Dreams!Are you tired of feeling invisible in the eyes of women? Do you long to possess the magnetic charm that effortlessly captivates and mesmerizes them? Look no further than the "Charismatic Man's Guide: How to Give Women Sleepless Nights with Proven Tips." This powerful eBook is your key to unlocking the secrets of irresistible charisma and becoming the man who leaves women...
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CHRYSALIDE est un carnet pratique qui propose 15 pistes de réflexion pour explorer et mieux cerner votre profil hypersensible.Le but ?Conscientiser votre mode de fonctionnementIdentifier les situations et les personnes qui encombrent votre quotidienDéfinir vos nouvelles limites acceptablesMesurer l'impact de votre nature sensible dans votre vie professionnelle… et faire de votre hypersensibilité une force de tous les instants ! Le carnet Chrysalide...
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The story told in this book is true. It describes a situation the author and a second grade teacher faced one school year. What transpired and the conclusion are accurately described in this story.Some children seem to make friends easily while others struggle. Children can be taught friendship making skills. They can also be taught conflict resolution.
Although boys certainly have issues of their own, making friends and keeping them are less of...
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