Catalog Search Results
Publisher
Kultur
Pub. Date
[2004]
Physical Desc
1 DVD (ca. 83 min.) : sd., col. ; 4 3/4 in.
Description
A challenging, but not exhausting ballet workout that will not only help you create the body you have always wanted, but also will help in the mental transformation. An elegant way to tone and reshape your body with the beauty of dance, a wonderful way to achieve a lithe, supple body, improve your carriage, and attain the look and grace of a professional dancer. Since this is gradual physical conditioning, you need not already be in shape to benefit....
Publisher
Terra Entertainment
Pub. Date
c2003
Physical Desc
1 DVD (90 min.) : sd., col. ; 4 3/4 in.
Description
Instruction in the Yang Style short form. Includes a discussion of history, philosophy, health benefits and practical applications of tai chi. Also includes the basic principles, a step-by-step form review, and perspectives for integrating tai chi into daily life and practice.
Publisher
Pacific Healing Arts
Pub. Date
c2004
Physical Desc
1 DVD (40 min.) : sd., col. ; 4 3/4 in.
Description
"The good news is that stress can be alleviated with the right exercise, movements, and relaxation techniques. This is exactly what this Qi Gong program is designed to do. It's about tapping into your own inner resources, using stress to make you more productive, rather than self-destructive. Qi gong gives you the ability to transform stress into a catalyst for creativity and balance"--Container.
9) Yoga burn
Publisher
Gaiam
Pub. Date
c2005
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Description
Challenge your body and mind like never before with a yoga program which yields quick results. Utilizes "continuous yoga flow" which emphasizes slow transitions in and out of essential poses, as well as reps to sculpt a more defined, stronger body. Effects include reshaped abs, upper and lower body using targeted muscle-isolating moves.
10) Simply yoga
Publisher
Hinkler Books Pty Ltd
Pub. Date
2004, c2002
Physical Desc
1 videodisc (ca. 30 min.) : sd., col. ; 4 3/4 in.
Description
Yolanda Pettinato instructs in basic yoga exercise methods.
Series
Publisher
Lions Gate Films
Pub. Date
[2011]
Physical Desc
1 videodisc (61 min.) : sd., col. ; 4 3/4 in.
Description
As we age, it is so important to stay active, strong, and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress, and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!
Publisher
Distributed by Acorn Media
Pub. Date
[2009]
Physical Desc
1 videodisc (ca. 87 min.) : sd., col. ; 4 3/4 in.
Description
William C.C. Chen demonstrates various tai chi exercise routines. Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, tai chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength.
14) Hop, hop, jump!
Author
Publisher
Margaret K. McElderry Books
Pub. Date
2012
Physical Desc
1 v. (unpaged) : col. ill. ; 24 cm.
Description
Rhyming text, accompanied by labeled illustrations that identify parts of the body, encourages readers to wiggle and twist, stomp and zig-zag, and hug and shrug.
Series
Vinyasa flow yoga volume session 2
Publisher
Gaiam
Pub. Date
p2004
Physical Desc
2 videodiscs (3 hrs., 37 min.) : sd., col. ; 4 3/4 in.
16) Get up and go!
Author
Publisher
Viking
Pub. Date
2006
Physical Desc
1 v. (unpaged) : col. ill. ; 27 cm.
Description
Text and illustrations encourage readers, regardless of shape or size, to turn off the television and play games, walk, dance, and engage in sports and other forms of exercise.
17) Energy flow
Series
Publisher
Acorn Media
Pub. Date
2010
Physical Desc
1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in.
Description
Segmented into five 10-minute workouts for maximum user flexibility. Brings the exhale experience home with on-camera instruction in a class-like setting.
Author
Formats
Description
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those...
20) Yoga
Series
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2005
Physical Desc
1 DVD (54 min.) : sd., col. ; 4 3/4 in.
Description
Ten minute workouts to shape up your whole body.
Didn't find it?
Can't find what you are looking for? Let us know! Suggest a Title