After fourteen-year-old Joey experiences her first kiss and learns that her best friend wants to quit competitive gymnastics, she considers giving up her dream of winning gold medals in order to have a normal life, even as her sister and assistant coach urge her to reach a new level.

Although Kelsey has fallen in love with her best friend, David, she cuts ties with him before moving from Connecticut to Rhode Island, believing they need a fresh start, but David moves nearby at the start of senior year, threatening Kelsey's relationship with Ryan.