Catalog Search Results
Author
Publisher
St. Martin's Press
Pub. Date
2007
Physical Desc
211 p. ; 22 cm.
Description
How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy.
Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques,...
Author
Publisher
Shambhala Audio
Pub. Date
p2011
Physical Desc
4 CDs(270 min.) : digital ; 4 3/4 in.
Description
These teachings and practices, recorded live during a three-day retreat, are based on teachings Pema received from her teacher Chögyam Trungpa. Behind any of the fears that stop us in our tracks lies the most basic fear of all: fear of ourselves and of our encounter with the present moment. Experience Pema's transformative teaching on finding the bravery that lives in you just below the surface of that primal fear.
Author
Publisher
HarperOne
Pub. Date
[2012], ©2012
Physical Desc
vi, 164 pages ; 22 cm.
Description
"Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through...
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