Catalog Search Results
Author
Publisher
Simon & Schuster
Pub. Date
p2010
Physical Desc
5 CDs (6 hr.) : digital ; 4 3/4 in.
Description
The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.
Author
Description
Most of us know what it feels like to fall under the spell of food--when a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating, even when we know better. Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar,...
Author
Formats
Description
" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating...
Author
Publisher
Scribner
Pub. Date
2010
Physical Desc
viii, 211 p. ; 23 cm.
Description
The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2017.
Physical Desc
xxxiv, 234 pages ; 22 cm
Description
Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt.
"Advice about food can be confusing. Experts seem to agree on only one thing: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as physician Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary...
Author
Publisher
Flatiron Books
Pub. Date
2017.
Physical Desc
291 pages : illustrations, charts ; 25 cm.
Description
An obesity and neuroscience researcher explores how food choices are often influenced by brain circuits that control survival instincts and draws on cutting-edge neuroscience to offer guidelines for eating well and maintaining a healthy weight.
Author
Publisher
Grand Central Publishing
Pub. Date
2016.
Physical Desc
x, 278 pages ; 21 cm
Description
"At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.With the help...
Author
Publisher
WaterBrook
Pub. Date
2019.
Physical Desc
viii, 257 pages ; 24 cm
Description
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are...
Author
Formats
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
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