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Author
Publisher
Perigee
Pub. Date
2015.
Physical Desc
288 pages ; cm
Description
"In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--Amazon.com.
"Anyone who's tried...
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