Sarah knows that she is the best dancer in her class, and she is eager to show off at the upcoming recital--but when a new move proves unexpectedly difficult and she has to ask for help, her confidence is shaken.

Quincy has worked hard in order to move up to the A-level soccer team where he can play with his friend Will, but when he becomes a starter and Will is benched it seems like their friendship is suddenly on the rocks.

Tam is new to the cheer squad, and from the first day of practice Maren, the squad captain, seems determined to make her look unprepared and incompetent--but with the backing of a new friend she finally finds the courage to stand up to the bullying.

Rosie loves surfing at her Aunt Hazel's surfing school in Byron Bay, Australia, but this summer she is tasked with teaching her cousin Flora to surf although the two have never liked each other--and Rosie is finding it difficult to overcome her dislike.

Thirteen-year old Ben Malone is the son of the head groundskeeper at the exclusive golf club, Strongwood, a course Ben has never played because they cannot afford the fee--but when his best friend puts up the money to enter him in a junior tournament at the club, Ben is forced to confront his own lack of confidence (and his wicked slice).

Eighth-grader and starting point guard Roman is initially thrilled when big man Sebastian transfers schools and joins the team, but Sebastian's skills seem to have disappeared and the other kids are merciless in their criticism--then Roman's big sister gives him some advice: talk to Sebastian and find out what is going on, and add a pick-and-roll to the team playbook.

When Robinson learns about wheelchair rugby during Super Sports Saturday, he can't wait to try it. But then his family moves to Alabama to help take care of his grandma after she gets hurt. But Robinson's in luck--his dad tells him about an organization called the Shore that has a wheelchair rugby team. Robinson's in for quite a rush as he learns a new sport--and some important lessons about life.

When bullies mess with Riley at the skate park one night, Bernie Chu, the best skater in town, saves his board. But the next day, Bernie pretends like he never saw Riley before. The biggest contest of the year is coming up, and Riley knows that Bernie is his chief competition. When Bernie's board breaks during the final round of the contest, will Riley help him, or will he use the accident to win?

Since Derek is the tallest kid on his basketball team, his coach decides to have him play center instead of Jason. Derek thinks this is a lucky break, until Jason stops passing the ball to him.

Pilar Ramirez loves to skate on ice, and normally she does not keep being born without part of her right foot a secret, but when her best friend convinces her to try out for the local hockey team Pilar decides not to mention her condition--but hockey presents her with some problems that plain skating did not, and Pilar needs to learn that being part of a team means being open with your teammates, so that they understand all your strengths and weaknesses....