Catalog Search Results
Author
Publisher
Da Capo LIfelong
Pub. Date
c2013
Physical Desc
viii, 264 p. : ill. ; 22 cm.
Description
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
Author
Publisher
Hay House
Formats
Description
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
Author
Publisher
Hudson Street Press
Pub. Date
2014.
Physical Desc
x, 289 pages : illustrations ; 24 cm
Description
A practicing psychotherapist discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness, and other self-destructive behaviors.
5) Work smarter
Author
Series
Formats
Description
"How can you supercharge your powers of concentration? What exactly is an Easyometer? Could making up silly games help you Discover how to work smarter in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset"--
Author
Publisher
Penguin Audio
Pub. Date
2019.
Physical Desc
5 CDs (5 hrs. 30 min.) : digital ; 4 3/4 in.
Description
James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach listeners exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Author
Publisher
Urano
Pub. Date
2021.
Physical Desc
381 pages : illustrations ; 23 cm
Description
BJ Fogg está aquí para cambiar tu vida y revolucionar nuestra forma de pensar sobre el comportamiento humano. Basado en veinte años de investigación y la experiencia de Fogg entrenando a más de 40,000 personas, Tiny Habits descifra el código de la formación de hábitos. Con descubrimientos revolucionarios en cada capítulo, aprenderá las formas comprobadas más sencillas de transformar su vida. Fogg te muestra cómo sentirte bien con tus éxitos...
Author
Publisher
FaithWords
Pub. Date
2013.
Physical Desc
x, 198 pages ; 21 cm
Description
Casi todo lo que hacemos en la vida es el resultado de nuestros hábitos; quizá sea ese el motivo por el que la mayoría de las resoluciones del Año Nuevo se tratan de formar hábitos buenos y romper hábitos malos. En este libro, Joyce Meyer explica por qué es tan importante ser conscientes de nuestros hábitos, y luego nos guía por el proceso de abandonar aquellos que roban nuestra paz y nos quitan la energía, y de adoptar hábitos que harán...
Author
Formats
Description
"Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help....
Author
Publisher
Vida
Pub. Date
2023.
Physical Desc
265 pages ; 23 cm
Description
"Craig Groeschel knows what it's like to be caught in the dispiriting cycle of trying to change, but failing. This was his story--until he began to discover practical principles for experiencing lasting change in his own life that he has taught to countless others for over twenty-five-plus years at LifeChurch"--
Author
Publisher
Rodale
Pub. Date
[2023]
Physical Desc
294 pages ; 24 cm
Description
One of the world's leading experts on behavior change, drawing on interviews with remarkable innovators and leading scientists, offers simple tactics that can move us towards an abundance mindset, reinforce healthy habits and allow us to live our lives tothe fullest and appreciate what we have.
Author
Formats
Description
" Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Appears on these lists
Formats
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
14) Hábitos atómicos
Author
Publisher
Paidos
Pub. Date
2023.
Physical Desc
326 pages : illustrations, maps ; 20 cm.
Description
A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica. Clear llama a estas decisiones “hábitos atómicos”: tan pequeños como una partícula, pero tan poderosos...
Author
Publisher
Origen
Pub. Date
2022.
Physical Desc
326 pages : illustrations ; 22 cm
Description
Ser una mujer victoriosa y feliz puede ser un gran desafío. No subestimes el poder de los pequeños cambios. ¿Te has sentido tan abrumada que parece que el mundo se te cae encima? ¿O tan decaída que casi no puedes levantarte de la cama? El estrés, la ansiedad y la depresión son algunas de las enfermedades más comunes de este siglo. Enfermedades silenciosas que, poco a poco, van minando lo que somos. Jessica Domínguez lo sabe de primera mano,...
Author
Publisher
Simon & Schuster
Pub. Date
2015.
Physical Desc
xxii, 311 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 19 cm
Description
With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say NO when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And there was the side-benefit of saying No for an introvert like Shonda: nothing new to fear. Then Shonda's sister laid down a challenge: just for one year, try to say YES to the unexpected invitations that come your way. Shonda reluctantly...
Author
Formats
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
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