Catalog Search Results
Author
Publisher
Da Capo LIfelong
Pub. Date
c2013
Physical Desc
viii, 264 p. : ill. ; 22 cm.
Description
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
Author
Publisher
Crown Publishers
Pub. Date
[2015]
Physical Desc
xii, 298 pages : illustration ; 25 cm
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
Author
Publisher
Urano
Pub. Date
2021.
Physical Desc
381 pages : illustrations ; 23 cm
Description
BJ Fogg está aquí para cambiar tu vida y revolucionar nuestra forma de pensar sobre el comportamiento humano. Basado en veinte años de investigación y la experiencia de Fogg entrenando a más de 40,000 personas, Tiny Habits descifra el código de la formación de hábitos. Con descubrimientos revolucionarios en cada capítulo, aprenderá las formas comprobadas más sencillas de transformar su vida. Fogg te muestra cómo sentirte bien con tus éxitos...
Author
Publisher
Penguin Audio
Pub. Date
2019.
Physical Desc
5 CDs (5 hrs. 30 min.) : digital ; 4 3/4 in.
Description
James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach listeners exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
6) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Publisher
Penguin Life
Pub. Date
2020.
Physical Desc
288 pages ; 22 cm
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
Author
Publisher
Hay House
Formats
Description
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Physical Desc
xiii, 290 pages, 32 unnumbered pages : illustrations (chiefly color) ; 24 cm
Description
"It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits...
Author
Publisher
Hudson Street Press
Pub. Date
2014.
Physical Desc
x, 289 pages : illustrations ; 24 cm
Description
A practicing psychotherapist discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness, and other self-destructive behaviors.
Author
Publisher
Random House Children's Books
Pub. Date
2021.
Physical Desc
40 pages 30 cm.
Description
On the island of Habit lives a very big creature who does the exact same things in the exact same order every day, but when a small creature comes along who wants to do something different every day, the creature of habit must learn to adapt.
12) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Pub. Date
2021.
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
13) Work smarter
Author
Series
Publisher
Crabtree Publishing Company
Pub. Date
2021.
Physical Desc
32 pages ; 28 cm.
Description
"How can you supercharge your powers of concentration? What exactly is an Easyometer? Could making up silly games help you Discover how to work smarter in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset"--
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Appears on these lists
Formats
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Publisher
FaithWords
Pub. Date
2013.
Physical Desc
x, 198 pages ; 21 cm
Description
Casi todo lo que hacemos en la vida es el resultado de nuestros hábitos; quizá sea ese el motivo por el que la mayoría de las resoluciones del Año Nuevo se tratan de formar hábitos buenos y romper hábitos malos. En este libro, Joyce Meyer explica por qué es tan importante ser conscientes de nuestros hábitos, y luego nos guía por el proceso de abandonar aquellos que roban nuestra paz y nos quitan la energía, y de adoptar hábitos que harán...
Author
Publisher
Vida
Pub. Date
2023.
Physical Desc
265 pages ; 23 cm
Description
"Craig Groeschel knows what it's like to be caught in the dispiriting cycle of trying to change, but failing. This was his story--until he began to discover practical principles for experiencing lasting change in his own life that he has taught to countless others for over twenty-five-plus years at LifeChurch"--
Author
Formats
Description
"Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help....
Author
Publisher
Urano
Pub. Date
c2012
Physical Desc
381 p. : ill. ; 23 cm.
Description
Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.
19) How do you do?
Author
Publisher
Bloomsbury
Pub. Date
2019.
Physical Desc
1 volume (unpaged) : color illustrations ; 24 x 28 cm
Description
All Water Buffalo and Crane can think about is how hot it is, day after day, until Goat arrives, dancing and leading them on an adventure.
Author
Publisher
Hudson Street Press
Pub. Date
©2014.
Physical Desc
xviii, 270 pages ; 24 cm
Description
"Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. We learn why caffeine has such a powerful effect on everything from boosting our mood to improving our athletic performance as well as how--and why--brands such as Coca-Cola have ducked regulatory efforts for decades. We learn the differences in the various ways caffeine is delivered...
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