Catalog Search Results
Author
Publisher
Penguin Press
Pub. Date
2013
Physical Desc
298 p. ; 24 cm.
Description
Explains how to find opportunity during times of challenge, arguing that culturally driven goals often do not result in personal satisfaction while explaining how to make corrective mindset changes that can increase resilience in difficult circumstances.
Author
Publisher
Avery
Pub. Date
[2016]
Physical Desc
x, 354 pages : illustrations ; 23 cm
Description
Two leading spiritual masters share their wisdom about living with joy even in the face of adversity, sharing personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives.
4) Happy
Publisher
Wadi Rum Films
Pub. Date
c2012
Physical Desc
1 DVD (75 min.) : sd., col. ; 4 3/4 in.
Description
"Happy takes us on a journey from the swamps of Louisiana to the slums of Kolkata in search of what really makes people happy. Combining real life stories of people from around the world and interviews with the leading scientists in happiness research, Happy explores the secrets behind our most valued emotion."--Container.
Author
Description
For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling,...
6) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author
Formats
Description
Nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will...
Publisher
20th Century Fox Home Entertainment
Pub. Date
[2015]
Physical Desc
1 DVD (114 min.) : sound, color ; 4 3/4 in.
Description
By all appearances, Hector has it all. A successful psychiatry practice, a comfortable home, and a beautiful, loving girlfriend. However, he's frustrated that he can't provide his patients with real happiness. So, he decides to travel the world in search of the elusive emotion.
10) Perfect square
Author
Publisher
Greenwillow Books
Pub. Date
[2011]
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm
Description
A perfect square that is perfectly happy is torn into pieces, punched with holes, crumpled, and otherwise changed but finds in each transformation that it can be something new, and just as happy.
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2017]
Physical Desc
ix, 221 pages : color illustrations ; 19 cm
Description
The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
Author
Formats
Description
It's 1994 and Adam, a drug addict from New York City, arrives at a kibbutz in Israel with a medieval sapphire brooch. To make up for a past crime, he needs to get the priceless heirloom to a woman his grandfather loved when he was a Holocaust refugee on the kibbutz fifty years earlier. There Adam joins other troubled people trying to turn their lives around: Ulya, the ambitious and beautiful Soviet emigre ; Farid, the lovelorn Palestinian farmhand...
Author
Description
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
Author
Publisher
Thomas Dunne Books
Pub. Date
2018.
Physical Desc
256 pages cm
Description
"Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a U-shaped trajectory, a "happiness curve," declining from the optimism of youth into whats often a long, low slump in middle age, before starting to rise again in our 50s."--Amazon.com.
Author
Publisher
Harmony Books
Pub. Date
[2018]
Physical Desc
[xiv, 278] pages ; 25 cm
Description
"With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you?ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Amazon.com.
Author
Publisher
Penguin Random House Grupo USA
Pub. Date
2021.
Physical Desc
192 pages
Description
"El bienestar tiene un enfoque global e implica construir e integrar la mente, el cuerpo, las emociones y las relaciones de manera sana. Querer mejorar el bienestar de una persona requiere un análisis y un plan de acción concretos. Y con este propósito, Miriam Llantada comparte en su libro los secretos que ha ido adquiriendo a través de su experiencia profesional, como psicóloga y terapeuta familiar, y de su vida personal: consejos de belleza,...
Author
Publisher
Thomas Nelson
Pub. Date
[2019]
Physical Desc
xiv, 218 pages ; 25 cm
Description
Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We've made advancements in everything from medicine to technology, yet 66 percent of Americans can't find an adequate reason to check the "yes" box on the happiness questionnaire. In this audiobook, Max Lucado shares the unexpected path to lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus...
Author
Publisher
Bethany House Publishers, a division of Baker Publishing Group
Pub. Date
[2022]
Physical Desc
215 pages
Description
"This world can be ugly, despairing, and cynical-but you can cultivate resilient joy that will give you peace and delight in times of turmoil. Through memorable storytelling and humor, Joy Clarkson offers respite and rejuvenation and reveals simple secrets to lasting happiness that will leave you feeling lighter, braver, and wiser"--
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