"In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from...

Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.

"When Lisa Olivera was just a few hours old, she was abandoned behind a rock near Muir Woods in Northern California. She was found by a man and a woman who were out bird-watching with their toddler. Two days later, she was adopted. Growing up, she knew she was adopted. She later discovered she was abandoned. She often wondered about her birthmother, and why her birthmother abandoned her in the woods. Without any answers, Lisa came up with her own:...

"Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward."--Amazon.com....

A London photographer's model proceeds from an immature marriage into a series of shady affairs--first with a television talker, then with a slick promotion man, and ultimately in a palazzo as the loveless wife of an Italian prince. After becoming a prisoner of her own success through these disastrous affairs, she realizes the awful price she has paid for happiness. This is a slashing social satire and a devastating spoof of the television-advertising...

Monsters sing their own version of this popular song that encourages everyone to express their happiness through voice and movement.

"There is a voice of longing inside every woman. We strive so mightily to be good: good mothers, daughters, partners, employees, citizens, and friends. We believe all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives, relationships, and world, and wonder: Wasn't it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to...

"Hygge (pronounced “hoo-gah”) is a Danish word that is inspiring an entire stress-free, slow-moving, relaxed, comfortable lifestyle. It?s the feeling of being cozy. Contains recipes for comfort foods, instructions for cozy and warm crafts, inspirational quotes, and tips for achieving hygge."--Amazon.com.