Are health and happiness intertwined? In this opening episode, Dr. Robin Miller suggests they go hand in hand. She begins by defining health and happiness and then explores the areas of the world which report the most happiness. She explains the deep connection between happiness and your health, longevity, and even your genetics.

In this episode, we discuss the concept of food as medicine. When it comes to your health, diet is your most important lifestyle choice--but is there one that's best for everybody? Dr. Miller discusses options, as well as a groundbreaking way to find out what works best for you.

Uncover the essential secrets to a healthy mind and body and empower yourself to take charge of your happiness and life satisfaction. These 24 science-based lessons, taught by Dr. Robin Miller, will introduce you to the many ways that health and happiness are intertwined.

Losing your mind is a fear that most adults experience as they grow older. When your brain is compromised, so is your happiness and health. Dr. Miller goes through neurodegenerative diseases, such as Alzheimer's, dementia, and Parkinson's, giving solutions to prevent or slow the progression.

Depression is becoming a global epidemic, and nobody is immune to this serious mental health illness. Understand the primary causes, from genetics to trauma to lifestyle, and find out about the most effective treatments currently available, including several emerging therapies that show great promise and success.

With calories being cheap and abundant in society, the psychology behind healthy eating habits and attitudes becomes crucial. In this episode, find out the main reason why diets fail, and what you can do to structure your surroundings so that your habits support your efforts to maintain health and happiness.

Did you know that loneliness is a predictor of early mortality? Social isolation and loneliness pose a health risk equivalent to smoking 15 cigarettes a day--higher than obesity. While there is no prescription for loneliness, here are ways we can build community and relationships to combat it.

Good sleep may be the simplest improvement you can make to your health--and it's free. This episode covers sleep hygiene, sleep cycles, and sleep disorders to convince you that sleep is not a luxury but a vital component of your health and happiness.

Not too long ago, measuring health tenets with technology used to be the things of science fiction. Dr. Miller discusses the usage of personal monitoring devices, apps, fitness trackers, and genetic tests that are now widely accessible to all.

Multivitamins have become a booming business in the health industry. Dr. Miller challenges the efficacy of supplements, stating that while they can sometimes be helpful, often they either do nothing, or worse, cause harm. Find out which ones can assist with certain conditions and which ones to stay away from.