Catalog Search Results
1) Eat the sun
Publisher
Sorcher Films
Pub. Date
2011
Physical Desc
1 videodisc (82 min.) : sd., col. ; 4 3/4 in.
Description
Is it possible to stare directly into the sun and not eat food? Provided is a documentary that focuses on a young man's journey into the little known world of sun gazing, an ancient practice of looking directly into the sun for long periods of time. With the help of the Internet, this practice is gathering global momentum. Modern day sun gazers claim a multitude of health benefits such as better eyesight, increased vitality, weight loss, and for some,...
Author
Publisher
Penguin Group
Pub. Date
2006
Physical Desc
viii, 324 p. ; 24 cm.
Description
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.
4) The healthy probiotic diet: more than 50 recipes for improved digestion, immunity, and skin health
Author
Formats
Description
Discusses the health benefits of probiotic drinks and fermented foods, and includes recipes for such items as kombucha, yogurt, cheeses, green beverages, ciders, sodas, and condiments.
5) In the Dark: New Ways to Avoid the Harmful Effects of Living in a Technologically Connected World
Author
Publisher
Major Street Publishing
Pub. Date
2016, ©2016
Physical Desc
187 pages
Author
Publisher
Da Capo Press, a member of the Perseus Book Group
Pub. Date
2014.
Physical Desc
xiii, 274 pages : illustrations ; 23 cm
Description
Presents a whole-plant food eating plan based on the principles of the Meditarranean diet, providing nutritional information on the benefits of veganism, shopping lists, sample menus, and sixty recipes for soups, salads, sides, and main meals.
Author
Publisher
HarperWave
Pub. Date
c2013.
Physical Desc
280 pages ; 24 cm
Description
"Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct...
Author
Pub. Date
2021.
Formats
Description
"Mab is the "normal" one, never mind Bourne Memorial High School has banned that term, and besides, she's a stickler for words and definitions and knows normal isn't normal in Bourne. Monday is a stickler for everything else. She doesn't like abbreviations, contractions, lies, typos, or wearing green clothes on yellow days. When the Bourne library shut down-funds desperately needed elsewhere-she stashed the books under her bed, behind the sofa, along...
Author
Publisher
Book Publishing Company
Pub. Date
[2013]
Physical Desc
iv, 283 pages ; 26 cm
Description
Presents an introduction to veganism, discussing the role of fats, carbohydrates, vitamins, and minerals in a vegan diet and the impact that such a diet can have on resistance to diseases, weight loss, energy, and overall physical well-being.
12) The plan: eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast
Author
Publisher
Grand Central Life & Style
Pub. Date
2013
Physical Desc
xiii, 301 p. ; 24 cm.
Description
A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
Author
Publisher
Dutton
Pub. Date
[2020]
Physical Desc
xxv, 498 pages : illustrations ; 24 cm
Description
"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--
Author
Publisher
Sounds True
Pub. Date
2020.
Physical Desc
280 pages ; 23 cm
Description
A passionate, compelling, and scientific argument for plant-based nutrition. With The Plant-Based Solution, cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive?...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Physical Desc
371 pages : illustrations ; 21 cm
Description
"In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover?s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean?in the right amounts and in...
Author
Publisher
Penguin Random House Grupo USA
Pub. Date
2013
Physical Desc
269 p. ;
Description
"Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2019]
Physical Desc
xvii, 221 pages ; 22 cm
Description
"A leading voice in public health policy and top environmental medicine scientist reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives--and what we can do to protect ourselves and fight back"--
Author
Publisher
Simon & Schuster
Pub. Date
2014.
Physical Desc
x, 322 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
Description
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film?́?s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead?́Œand people listened. Now, for the first time, The Forks Over Knives Plan...
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