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"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those...
3) The healthy probiotic diet: more than 50 recipes for improved digestion, immunity, and skin health
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Discusses the health benefits of probiotic drinks and fermented foods, and includes recipes for such items as kombucha, yogurt, cheeses, green beverages, ciders, sodas, and condiments.
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"In How to End the Autism Epidemic, Generation Rescue's co-founder J.B. Handley offers a compelling, science-based explanation of what's causing the autism epidemic, the lies that enable its perpetuation, and the steps we must take as parents and as a society in order to end it. While many parents have heard the rhetoric that vaccines are safe and effective and that the science is settled about the relationship between vaccines and autism, few realize...
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One foot in front of the other--Born a healthy nine-pound-six-ounce baby boy, Cj was intelligent, happy, active, and motivated to do anything and everything he wanted to do. He had the world at his feet, and all family members was willing to make sure he strived at the top where he belonged. At age seven, Cj mapped out his school journey with no problem because he knew one day he would end up at college.
The year of 2000, who would have ever thought...
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On this stunning audio edition of the national PBS special with Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond Western myths about healing-yielding a hope-giving program for health unlike any other. For over 15 years, Caroline Myss has worked face-to-face with the real experts on this controversial subject: thousands of people challenged by illnesses who failed...
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"Featuring 102 new dishes, this second edition provides practical suggestions to help patients and their caregivers anticipate--and overcome--the major challenges of eating well during treatment. What to Eat During Cancer Treatment offers evidence-based research and clinical information about the seven most common eating-related side effects of cancer treatment--nausea, diarrhea, constipation, trouble swallowing, sore mouth, unintentional weight loss,...
8) The juice lady's big book of juices and green smoothies: more than 400 simple, delicious recipes!
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"Juices and smoothies are sweeping the nation because of their nutritional benefits. This book gives benefits of the various ingredients used in vegetable and fruit juicing, plus 400 recipes to put these benefits to use in great-tasting juices and smoothies, with specifics for different physical conditions"--
9) The whole-food guide for breast cancer survivors: a nutritional approach to preventing recurrence
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"The Whole-Food Guide for Breast Cancer Survivors presents an integrative whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence. The program highlights the foods, supplements, and natural remedies that can help people keep cancer from coming back"--
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"The classic expose; on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic expose : Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from...
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Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement...
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"This fully illustrated picture book explores the science behind basic health habits including hand washing, appropriate ways to cough and sneeze, how medicines work, and the importance of a healhty diet and exercise through diagrams, photos, and informative and engaging text."--Amazon.com.
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In nearly every medical-decision-making encounter, the physician is at the center of the discussion, with the patient the recipient of the physician's decisions. Dr. Robert Alan McNutt starts from a very different premise: the patient should be at the center. McNutt challenges the physician-directed, medical-expertise model of making decisions, presenting a practical approach augmented by formal exercises designed to give patients the tools and confidence...
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"The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health,...
15) Survival lessons
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One of America's most beloved writers shares her suggestions for finding beauty in the world even during the toughest times.
16) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
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Nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will...
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If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent{OCLCbr#92}s behavior. These wounds can be healed, and you can move forward in your life....
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"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular,...
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Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.
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"An extremely useful parenting handbook... truly outstanding ... strongly recommended."
—Library Journal (starred review)
"A tremendous resource for parents and professionals alike."
—Thomas Atwood, president and CEO, National Council for Adoption
The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children
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