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Author
Publisher
Grijalbo
Pub. Date
2023.
Physical Desc
207 pages : color illustrations ; 24 cm
Description
"�Quieres aprender a comer mejor, probar nuevos alimentos y combinaciones, y descubrir trucos para potenciar los sabores y no aburrirte jam�as? Todo esto y m�as es lo que encontrar�as en el libro de J�ulia. En sus propuestas de entrantes, platos para compartir, principales y dulces sin complicaciones, siempre ricos y saludables, prioriza el uso de los ingredientes naturales, frescos y de calidad, para que te sientas mejor, con m�as energ�ia...
Author
Description
Home Workout Hero" is a comprehensive fitness guide designed to empower individuals with the knowledge and tools they need to transform their homes into a personal training haven. The book features a diverse collection of over 45 training exercises, ranging from bodyweight movements to those requiring minimal equipment, catering to all fitness levels. This expertly crafted resource provides step-by-step instructions, and variations for each exercise,...
Author
Publisher
HarperCollins
Pub. Date
2024
Physical Desc
1 online resource(1 sound file (8hr.,19min.,10sec.))
Description
-- The 5 Resets — Arianna Huffington, Founder and CEO, Thrive GlobalThe First Reset: Get Clear on What Matters MostThe Fourth Reset: Come Up for AirDr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient,...
Author
Description
The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia:
• Anxious
• Overthinking
• Overtaxed
• Depleted
• Overburdened
•
The...
Author
Description
Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa muscular. Este libro profundiza en los principios biológicos y las estrategias prácticas necesarias para lograr un crecimiento muscular óptimo, manteniendo un enfoque equilibrado y saludable.Desde...
Author
Description
HEALTH WISE is designed to be a place where women can turn to find support, guidelines, and strategies to make a breakthrough in whatever area of health they yearn to transform.
HEALTH WISE is also a place where women can listen to the personal stories, successes, and wisdom of many other women sharing their experiences. With this insight you will find your own inspiration and connection to female empowerment, to our lineage as women, and to how...
Author
Description
Get the Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women in 20 minutes. Please note: This is a summary & not the original book. "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos explores the benefits of intermittent fasting (IF) for women, emphasizing its role in weight management, hormone balance, and overall health. Ramos distinguishes fasting from starvation, highlighting its safety and efficacy...
10) . "Unlocking the Secrets of Beauty: A Guide to Cosmetics" "The Science Behind the Glamour: An Insig
Author
Description
"Unlocking the Secrets of Beauty: A Guide to Cosmetics" is a comprehensive book that delves deep into the fascinating world of cosmetics. Written by industry experts, this definitive guide reveals the hidden secrets and techniques to help readers enhance their natural beauty like never before. From skincare essentials to makeup application tips, this book covers it all, with step-by-step instructions and insightful advice. Whether you're a beauty...
Author
Series
Description
Looking for a comprehensive guide to breast cancer prevention and early detection? Look no further than this book!Breast cancer is a serious and potentially life-threatening disease, but there are steps you can take to reduce your risk and catch it early. This book provides a thorough overview of breast cancer, including its types, risk factors, and prevention strategies. You'll learn about the importance of maintaining a healthy lifestyle, performing...
Author
Description
Dans cet ouvrage exhaustif, plongez au cœur des droits des retraités en France. Du départ à la retraite aux prestations sociales, de la protection sociale à l'évolution législative, ce guide offre une analyse approfondie de tous les aspects des droits des retraités. Découvrez comment optimiser votre retraite, naviguer à travers les régimes de retraite complexes et faire valoir vos droits face aux enjeux sociaux et économiques. Avec des...
15) Zu Risiken und Nebenwirkungen fragen Sie Ihre Apothekerin - Alles über die fantastische Welt der
Author
Description
Sie sind für uns Helfer in der Not und manchmal lebensnotwendig, Medikamente bergen aber auch Risiken und Nebenwirkungen. Die Pharmazeutin Christine Gitter kennt sie ganz genau: die Fragen und Sorgen all jener, die eine Apotheke aufsuchen. Wie soll man es schaffen, eine riesige Kapsel zu schlucken? Woher weiß die Kopfschmerztablette, dass sie in den Kopf soll und: Gibt es diese Pille auch vegan? Jetzt hat sie ihr gesammeltes Apothekenwissen aufgeschrieben....
16) Heilen mit den Händen - Wie Osteopathie Schmerzen lindert, Blockaden löst und Sie beweglicher wer
Author
Description
Osteopathie - eine Medizin, die den Menschen berührt
Karsten Richter arbeitet seit vielen Jahren als Osteopath und Dozent. In seiner Praxis hat er Tausende Menschen untersucht und behandelt. Er kennt nicht nur ihre Leiden - Rückenschmerzen, Knieprobleme, Migräne, Tinnitus, hormonelle Verstimmungen, Magen-Darm-Probleme, Burnout -, sondern auch ihre Fragen: Warum behandeln Sie statt des steifen Nackens meinen Bauch? Warum meinen Blinddarm, wenn der...
Author
Series
Description
I would like to take a moment to introduce you to a fantastic book that can help you take control of your health and wellbeing. "Homeopathy for Women's Health: Common Conditions and Their Natural Remedies" is a comprehensive guide that provides insights into the most common health issues faced by women and offers natural remedies that can help alleviate symptoms and promote healing.The book covers a wide range of health issues, including menstrual...
Author
Description
What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.
Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.
In...
Author
Series
Description
If you or someone you love is living with diabetes, managing the condition can be a daily challenge. That's why I want to encourage you to consider purchasing this book - "Managing Diabetes: Essential Steps for a Healthy Life."This comprehensive guide offers practical and actionable steps for managing diabetes through healthy habits and medical care. You'll find advice on monitoring blood sugar levels, maintaining a balanced diet, practicing good...
20) Rejection
Author
Description
Are you tired of being ignored? Does taking risks and meeting new people feel impossible?Do you want to become a fearless, bold and outgoing individual?Overcome your fear of Rejection!Everything you want in life is waiting for you on the other side of your fears:• Friends• Dates• Confidence• Your DreamsStop letting your fear of rejection ruin your life and hold you back from wealth, happiness and success.In this book You'll Learn:• How to...
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