Catalog Search Results
Author
Publisher
Hay House, Inc
Pub. Date
[2020].
Physical Desc
xix, 570 pages : illustrations ; 23 cm.
Description
If you think you don't have any need to do a cleanse-if you're sure you couldn't possibly be harboring any toxins in your body-think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens-as long as you go about it the right way. That's why you need this...
Author
Publisher
Rocky Pond Books
Pub. Date
2023.
Physical Desc
202 pages : color illustrations ; 21 cm
Description
The nation's leading community-based nonprofit dedicated to helping those living with mental illness provides clear, honest, jargon-free information for anyone struggling emotionally and looking for help.
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Physical Desc
ix, 290 pages ; 24 cm
Description
"The New York Times bestselling author of SuperLife offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing"--
Author
Publisher
Morgan James Publishing
Pub. Date
c2015.
Physical Desc
xxi, 238 pages : illustrations ; 23 cm.
Description
Medical doctors have no idea how to prevent heart disease. All they know how to do is push dangerous pills and procedures. Learn the truth in The Paleo Cardiologist, The Natural Way to Heart Health. Everything you were told about cholesterol is wrong. LDL is not the "bad" cholesterol. That is pharmaceutical company propaganda. Heart disease is not genetic....it is from poor nutrition and chemical toxins. "The Paleo Cardiologist" is about finding the...
Author
Publisher
Little, Brown Spark
Pub. Date
[2023]
Physical Desc
311 pages ; 25 cm
Description
""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable anddeeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Physical Desc
viii, 308 pages ; 24 cm
Description
"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give youmore strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time"--
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2022.
Physical Desc
xi, 337 pages : illustrations ; 24 cm
Description
If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day...
Author
Publisher
HarperOne
Pub. Date
[2019].
Physical Desc
375 pages : illustrations ; 24 cm
Description
"A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of 'The Pill'--for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception"--
Author
Formats
Description
When Ryan White was diagnosed with AIDS as a teenager in 1984, doctors gave him just six months to live. With the time he had left, all he wanted was to live a normal life, go to school, and spend time with friends. Instead, he faced discrimination from people who didn't understand his illness--but he didn't let that stop him. Ryan kicked off a heroic battle to educate the world about a disease that was spreading rapidly, killing more and more people...
Author
Publisher
Seal Press
Pub. Date
2023.
Physical Desc
xi, 290 pages ; 25 cm
Description
Modern medicine should make pregnancy and childbirth safer for all. But in Birth Control, award-winning journalist Allison Yarrow reveals how women are controlled, traumatized, injured, and even killed because of the traditionalist practices of medical professionals and hospitals. Ever since doctors stole control of birth from midwives in the 19th century, women have been steamrolled by a male-dominated medical establishment that has everyone...
Author
Series
Publisher
Debolsillo
Pub. Date
2022.
Physical Desc
201 pages ; 19 cm.
Description
En este nuevo libro del reconocido psiquiatra Luis Rojas Marcos... - Aprenderemos que sentir y pensar en positivo es una inversión sumamente rentable para desarrollar al máximo las posibilidades de vivir sanos y felices. - Conoceremos los ingredientes que distinguen el optimismo del pesimismo, e identificaremos los venenos más dañinos para el optimismo. - Exploraremos las fuerzas que forjan nuestro temperamento. - Y aprenderemos eficaces estrategias...
Author
Publisher
Grijalbo
Pub. Date
2022.
Physical Desc
203 pages : illustrations (chiefly color) ; 21 cm
Description
"In rural or urban settings, on balconies, terraces or gardens, contact with plants helps us put aside the routines and stress of every day. This illustrated book is an invitation to connect with the natural world that surrounds us, to feel its healing and transforming power. Through practical advice, creative projects and inspiring reflections, Nena Von Flow encourages us to share our daily lives with plants and discover the positive effects they...
Author
Publisher
Macmillan Audio
Pub. Date
2023
Physical Desc
1 online resource(1 sound file (8hr.,8min.,28sec.))
Description
-- never Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities...
Author
Formats
Description
Catherine Coleman Flowers, a 2020 MacArthur "genius," grew up in Lowndes County, Alabama, a place that's been called "Bloody Lowndes" because of its violent, racist history. Once the epicenter of the voting rights struggle, today it's Ground Zero for a new movement that is also Flowers's life's work -- a fight to ensure human dignity through a right most Americans take for granted: basic sanitation. Too many people, especially the rural poor, lack...
Author
Publisher
Grijalbo
Pub. Date
2023.
Physical Desc
207 pages : color illustrations ; 24 cm
Description
"�Quieres aprender a comer mejor, probar nuevos alimentos y combinaciones, y descubrir trucos para potenciar los sabores y no aburrirte jam�as? Todo esto y m�as es lo que encontrar�as en el libro de J�ulia. En sus propuestas de entrantes, platos para compartir, principales y dulces sin complicaciones, siempre ricos y saludables, prioriza el uso de los ingredientes naturales, frescos y de calidad, para que te sientas mejor, con m�as energ�ia...
20) Pilates
Author
Description
In our fitness obsessed World, we have no end of fitness options. Weight training.
Cross Training.
HIIT. Kettlebells.
Running. Jogging. With all of those methods measured to the millisecond by a dazzling array of digital wearable tech.
But amid all this focus on the "no pain-no gain" school of fitness, there is a much older, and painless way to optimum fitness. That way - is Pilates.
Named after its inventor - Joseph Pilates. He originally devised...
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