Catalog Search Results
Author
Publisher
Penguin Group
Pub. Date
2006
Physical Desc
viii, 324 p. ; 24 cm.
Description
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.
Author
Publisher
HarperWave
Pub. Date
c2013.
Physical Desc
280 pages ; 24 cm
Description
"Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct...
5) The plan: eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast
Author
Publisher
Grand Central Life & Style
Pub. Date
2013
Physical Desc
xiii, 301 p. ; 24 cm.
Description
A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
Author
Publisher
Dutton
Pub. Date
[2020]
Physical Desc
xxv, 498 pages : illustrations ; 24 cm
Description
"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--
Author
Pub. Date
2020.
Formats
Description
"In the fall of 2019, frustrated with the obvious inaction of politicians and inspired by Greta Thunberg, Naomi Klein, and student climate strikers, Jane Fonda moved to Washington, DC to lead weekly climate change demonstrations on Capitol Hill. On October 11, she launched Fire Drill Fridays (FDF), and has since led thousands of people in non-violent civil disobedience, risking arrest to protest for action. In her new book, Fonda weaves her deeply...
Author
Publisher
Platforma Editorial
Pub. Date
[2016]
Physical Desc
214 pages ; 22 cm
Description
Cuando en la antigua Grecia un esclavo sufrí a una dolencia, el médico le aplicaba un remedio que aplacara la molestia para que volviera de inmediato a sus labores. En cambio, cuando era un hombre libre el que recurría a sus servicios, el médico acostumbraba a ±retirarlo del mundo»; lo enviaba a un lugar silencioso y tranquilo para que pudiera escuchar su cuerpo, observar sus procesos internos y entender así qué quería decirle ese síntoma...
Author
Series
Publisher
Debolsillo
Pub. Date
2022.
Physical Desc
201 pages ; 19 cm.
Description
En este nuevo libro del reconocido psiquiatra Luis Rojas Marcos... - Aprenderemos que sentir y pensar en positivo es una inversión sumamente rentable para desarrollar al máximo las posibilidades de vivir sanos y felices. - Conoceremos los ingredientes que distinguen el optimismo del pesimismo, e identificaremos los venenos más dañinos para el optimismo. - Exploraremos las fuerzas que forjan nuestro temperamento. - Y aprenderemos eficaces estrategias...
Author
Publisher
Victory Belt Publishing
Pub. Date
2016
Physical Desc
368 pages : color illustrations ; 27 cm
Description
As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.
Author
Publisher
Penguin Books, an imprint of Penguin Random House LLC
Pub. Date
[2022]
Physical Desc
xxvii, 195 pages : illustrations ; 18 cm
Description
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential asfood, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies...
15) OMD: the simple, plant-based program to save your health, save your waistline, and save the planet
Author
Publisher
Atria Books
Pub. Date
[2018]
Physical Desc
xxv, 340 pages ; 24 cm
Description
"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact...
Author
Publisher
Celadon Books
Pub. Date
2022.
Physical Desc
xiv, 334 pages ; 25 cm
Description
"From preeminent LGBTQ scholar, social critic, and journalist Steven W. Thrasher comes a powerful and crucial exploration of one of the most pressing issues of our times: how viruses expose the fault lines of society. Having spent a ground-breaking careerstudying the racialization, policing, and criminalization of HIV, Dr. Thrasher has come to understand a deeper truth at the heart of our society: that there are vast inequalities in who is able to...
Author
Publisher
Rodale
Pub. Date
2021.
Physical Desc
288 pages ; 24 cm
Description
"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that...
Publisher
PBS Distribution
Pub. Date
[2016]
Physical Desc
1 DVD (approximately 78 min.) : sound, color ; 4 3/4 in.
Description
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
Author
Publisher
Oxford University Press
Pub. Date
[2017]
Physical Desc
392 pages ; cm
Description
"Climate Change and the Health of Nations shows how the natural environment has vast direct and indirect repercussions for human health and welfare. McMichael takes us on a tour of human history through the lens of major transformations in climate. From the very beginning of our species some five million years ago, human biology has evolved in response to cooling temperatures, new food sources, and changing geography. As societies began to form, they...
Author
Publisher
Zondervan
Pub. Date
[2014]
Physical Desc
xxi, 280 pages : color illustrations ; 24 cm
Description
Provides over one hundred recipes that follow the Daniel plan diet, including such recipes as buckwheat buttermilk pancakes, zucchini pasta, BLT steak salad, red lentil stew, vegetable gratin, and ginger peach parfait.
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