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1) The healthy probiotic diet: more than 50 recipes for improved digestion, immunity, and skin health
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Discusses the health benefits of probiotic drinks and fermented foods, and includes recipes for such items as kombucha, yogurt, cheeses, green beverages, ciders, sodas, and condiments.
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On this stunning audio edition of the national PBS special with Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond Western myths about healing-yielding a hope-giving program for health unlike any other. For over 15 years, Caroline Myss has worked face-to-face with the real experts on this controversial subject: thousands of people challenged by illnesses who failed...
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"Massive fish kills from flesh-eating parasites. Unusual concentrations of cancer and other diseases. Recalls of meats, vegetables, and fruits because of deadly E-coli bacterial contamination. Recent public health crises raise urgent questions about how our animal-derived food is raised and brought to market. This book is about our American food system gone terribly wrong--and the people who are fighting to restore sustainable farming practices and...
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Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement...
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Gluten intolerance is being diagnosed more than ever, which makes it an important issue for today's young readers. Using age-appropriate language, this book helps readers gain an understanding of the symptoms and dangers of gluten intolerance. Readers will learn the difference between gluten intolerance, celiac disease, and wheat allergies. They will learn how gluten affects some people's bodies, how to avoid a negative reaction, and how to eat healthy....
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Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water.
Whether you're a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents,...
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The book explores the hidden stories behind this sweet product, revealing how powerful American interests deposed Queen Lili'uokalani of Hawaii, how Hitler tried to ensure a steady supply of beet sugar when enemies threatened to cut off Germany's supply of overseas cane sugar, and how South Africa established a domestic ethanol industry in the wake of anti-apartheid sugar embargos. The book follows the history of sugar to the present day, showing...
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"The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health,...
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"Plastic is everywhere you look. Our computers and children's toys are made out of it, and our water and slices of American cheese are packaged in it. But why is there so much and what is it doing to our bodies? Is it possible to use less plastic and be happier and healthier? In Plastic Purge, author Mike SanClements presents the history and science behind plastics, then teaches you how to cut down on the amount of plastic in your life. As an ecologist,...
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