Catalog Search Results
Author
Series
Publisher
Debolsillo
Pub. Date
2022.
Physical Desc
201 pages ; 19 cm.
Description
En este nuevo libro del reconocido psiquiatra Luis Rojas Marcos... - Aprenderemos que sentir y pensar en positivo es una inversión sumamente rentable para desarrollar al máximo las posibilidades de vivir sanos y felices. - Conoceremos los ingredientes que distinguen el optimismo del pesimismo, e identificaremos los venenos más dañinos para el optimismo. - Exploraremos las fuerzas que forjan nuestro temperamento. - Y aprenderemos eficaces estrategias...
Author
Publisher
Grijalbo
Pub. Date
2022.
Physical Desc
203 pages : illustrations (chiefly color) ; 21 cm
Description
"In rural or urban settings, on balconies, terraces or gardens, contact with plants helps us put aside the routines and stress of every day. This illustrated book is an invitation to connect with the natural world that surrounds us, to feel its healing and transforming power. Through practical advice, creative projects and inspiring reflections, Nena Von Flow encourages us to share our daily lives with plants and discover the positive effects they...
Author
Publisher
Grijalbo
Pub. Date
2023.
Physical Desc
207 pages : color illustrations ; 24 cm
Description
"�Quieres aprender a comer mejor, probar nuevos alimentos y combinaciones, y descubrir trucos para potenciar los sabores y no aburrirte jam�as? Todo esto y m�as es lo que encontrar�as en el libro de J�ulia. En sus propuestas de entrantes, platos para compartir, principales y dulces sin complicaciones, siempre ricos y saludables, prioriza el uso de los ingredientes naturales, frescos y de calidad, para que te sientas mejor, con m�as energ�ia...
Author
Publisher
Planeta
Pub. Date
2021.
Physical Desc
351 pages ; 23 cm
Description
"No importa lo que comas ni cuanto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estas haciendo mal. ESabias que de las 5.400 especies de mamiferos somos la unica que tiene los dientes torcidos? Hace 150 anos el ser humano dejo de masticar, y con ello no solo se inicio un proceso de deformacion de nuestras mandibulas, sino que empezamos a respirar por la boca en lugar de por la nariz. En este apasionante libro,...
Author
Publisher
Chelsea Green Publishing
Pub. Date
[2021]
Physical Desc
262 pages ; 24 cm
Description
The Silent Spring of our time From an MIT scientist, mounting evidence that the active ingredient in the world's most commonly used weedkiller is responsible for debilitating chronic diseases, including cancer, liver disease, and more Glyphosate is the active ingredient in Roundup, the most commonly used weedkiller in the world. Nearly 300 million pounds of glyphosate-based herbicide are sprayed on farms-and food-every year. Agrichemical companies...
Author
Publisher
Little, Brown Spark
Pub. Date
[2023]
Physical Desc
311 pages ; 25 cm
Description
""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable anddeeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness...
Author
Publisher
Editorial Sirio
Pub. Date
2022.
Physical Desc
291 pages ; 24 cm.
Description
En el curso de sus investigaciones, el doctor Steven Gundry, autor de varios best sellers sobre nutrición, descubrió la razón del éxito relativo de las dietas keto o cetogénicas: las cetonas no son una fuente de combustible «mágica», como se creía, sino que su gran propiedad es que fomentan el desacoplamiento mitocondrial, el cual había que poner en el centro de la ecuación. Gundry elaboró una propuesta alimentaria a partir de ahí, que...
Author
Publisher
Hay House
Pub. Date
c2022.
Physical Desc
xxiv, 319 pages : illustrations ; 24 cm.
Description
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one! Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. This...
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
[2020]
Physical Desc
333 pages ; 22 cm
Description
A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious...
Author
Publisher
SelectBooks, Inc
Pub. Date
[2017]
Physical Desc
xxi, 324 pages : color illustrations ; 23 cm
Description
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don't have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2020]
Physical Desc
xix, 193 pages : illustrations ; 24 cm
Description
"Since the dawn of the human race, medicine men and physicians have wondered about the cause of disease, especially what we call 'contagions,' numerous people ill with similar symptoms, all at the same time. Does humankind suffer these outbreaks at the hands of an angry god or evil spirit? A disturbance in the atmosphere, a miasma? Do we catch the illness from others or from some outside influence? As the restriction of our freedoms continues, more...
Author
Series
Publisher
Ediciones Koan, S.L
Pub. Date
2022.
Physical Desc
124 pages : color illustrations ; 18 cm
Description
Una mañana de 2011, Libby DeLana salió de su casa para dar un paseo. Al día siguiente hizo lo mismo. Y al siguiente, también. Desde entonces no lo ha dejado. Paso a paso, lleva recorridos más de cuarenta mil kilómetros, el equivalente a una vuelta al mundo. Un gesto tan sencillo como caminar se ha convertido en un hábito diario que ha cambiado su vida para siempre.
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