Catalog Search Results
1) The anti-inflammation cookbook: a delicious approach to reducing inflammation and staying healthy
Author
Publisher
Chronicle Books
Pub. Date
[2015]
Physical Desc
192 pages : color illustrations ; 25 cm
Description
"Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins...
Author
Publisher
Grijalbo
Pub. Date
2022.
Physical Desc
306 pages : illustrations, map ; 22 cm
Description
"La vida occidental moderna nos inflama. Es algo que puede darse en organos muy concretos del cuerpo o percibirse como una sensacion de inflamacion general. La inflamacion es la base de la mayoria de nuestras afecciones pero la buena noticia es que podemos prevenirlas, mejorarlas y, en muchos casos, revertirlas. En estas paginas se habla de la tension arterial alta, el sobrepeso, el insomnio, la inflamacion de las articulaciones, del sistema digestivo,...
Author
Publisher
Avery
Pub. Date
2019.
Physical Desc
321 pages : illustrations ; 24 cm
Description
"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions...
Author
Publisher
Atria Books
Pub. Date
2021.
Physical Desc
336 pages 24 cm.
Description
"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues"--
Author
Publisher
Ediciones Urano
Pub. Date
2015.
Physical Desc
xxii, 296 pages : illustrations ; 23 cm.
Description
"En este libro el Dr. Barry Sears explica cómo la Dieta de la Zona encaja perfectamente con la saludable Dieta Mediterránea, no la falsa (llena de pasta, pizza y pan), sino la verdadera, la que ya comentaba Ancel Keys hace más de 60 años, con abundante pescado (rico en ácidos grasos poliinsaturados omega-3), y alimentos ricos en polifenoles: verduras, frutas, aceite de oliva virgen extra y en pequeñas cantidades, el vino tinto. En definitiva,...
Author
Formats
Description
"Eat your way to health with a packed, wholesome, customizable paleo bowl. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource,...
Author
Publisher
Rockridge Press
Pub. Date
[2017]
Physical Desc
162 pages : color illustrations, photographs ; 23 cm
Description
If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone...
Author
Publisher
Simon & Schuster
Pub. Date
2019.
Physical Desc
317 pages : color illustrations ; 23 cm
Description
These 100+ quick and tasty recipes feature fresh, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body. Featuring a complete list of anti-inflammatory foods (including the top inflamers to avoid) as well as on-the-go eating guidelines, Meals that Heal can help you improve and maintain your overall health.
Author
Publisher
Berkley Books
Pub. Date
February 2013.
Physical Desc
xxiii, 472 pages : illustrations ; 24 cm
Description
"There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases...
11) The anti-inflammatory kitchen cookbook: more than 100 healing, low-histamine, gluten-free recipes
Author
Publisher
Sterling Epicure
Pub. Date
[2019]
Physical Desc
281 pages : color illustrations ; 27 cm
Description
"If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort."--Back cover.
Author
Publisher
Penguin, an imprint of Penguin Canada, a division of Penguin Random House Canada Limited
Pub. Date
2019.
Physical Desc
294 pages : color illustrations ; 26 cm
Description
"Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory...
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