Catalog Search Results
1) The anti-inflammation cookbook: a delicious approach to reducing inflammation and staying healthy
Author
Publisher
Chronicle Books
Pub. Date
[2015]
Physical Desc
192 pages : color illustrations ; 25 cm
Description
"Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins...
Author
Publisher
Avery
Pub. Date
2019.
Physical Desc
321 pages : illustrations ; 24 cm
Description
"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions...
Author
Publisher
Grijalbo
Pub. Date
2022.
Physical Desc
306 pages : illustrations, map ; 22 cm
Description
"La vida occidental moderna nos inflama. Es algo que puede darse en organos muy concretos del cuerpo o percibirse como una sensacion de inflamacion general. La inflamacion es la base de la mayoria de nuestras afecciones pero la buena noticia es que podemos prevenirlas, mejorarlas y, en muchos casos, revertirlas. En estas paginas se habla de la tension arterial alta, el sobrepeso, el insomnio, la inflamacion de las articulaciones, del sistema digestivo,...
Author
Publisher
Rodale
Pub. Date
[2015]
Physical Desc
xiii, 226 pages, 32 unnumbered pages of plates : color illustrations; 25 cm
Description
"Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof...
Author
Publisher
Harper Design, an imprint of HarperCollinsPublishers
Pub. Date
2019.
Physical Desc
344 pages : color illustrations ; 21 cm
Description
The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self--lessons anyone can use to pursue a healthier and more satisfied life. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and...
Author
Publisher
Atria Books
Pub. Date
2021.
Physical Desc
336 pages 24 cm.
Description
"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues"--
7) The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life
Author
Publisher
Rodale
Pub. Date
[2014]
Physical Desc
xv, 304 pages : illustrations ; 24 cm
Description
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing...
Author
Publisher
Picador
Pub. Date
2019.
Physical Desc
xv, 240 pages : illustrations ; 25 cm
Description
"In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression....
Author
Publisher
Rockridge Press
Pub. Date
[2017]
Physical Desc
162 pages : color illustrations, photographs ; 23 cm
Description
If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone...
Author
Formats
Description
"Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases-from menstruation to postmenopause-and how consuming the right anti-inflammatory...
Author
Publisher
Ediciones Urano
Pub. Date
2015.
Physical Desc
xxii, 296 pages : illustrations ; 23 cm.
Description
"En este libro el Dr. Barry Sears explica cómo la Dieta de la Zona encaja perfectamente con la saludable Dieta Mediterránea, no la falsa (llena de pasta, pizza y pan), sino la verdadera, la que ya comentaba Ancel Keys hace más de 60 años, con abundante pescado (rico en ácidos grasos poliinsaturados omega-3), y alimentos ricos en polifenoles: verduras, frutas, aceite de oliva virgen extra y en pequeñas cantidades, el vino tinto. En definitiva,...
Author
Publisher
HarperCollins
Pub. Date
2019.
Physical Desc
4 CDs (4 hrs.) : digital ; 4 3/4 in. + 1 disc with PDF files
Description
In Dr. Steven Gundry's breakout bestseller listeners learned the surprising truth about foods that have long been regarded as healthy. Lectins, a type of protein found in fruits, vegetables, legumes, dairy, and grains. wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change, one that, for many people,...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Physical Desc
xvi, 399 pages ; 24 cm
Description
Most of us have heard of gluten -- a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? Cardiologist and heart surgeon Dr. Steven Gundry reveals that gluten is just one variety of a common and highly toxic plant-based protein called lectin. Lectins are found not only in grains like...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2015]
Physical Desc
296 pages ; 24 cm
Description
"A leading scientific health researcher reveals how the food we are eating is causing our fat cells to become chronically inflamed--causing FATFlammation--hidden inflammation that is making us fat, and offers a revolutionary new approach to diet and weight control.Scientists have recently discovered that human fat cells can produce inflammatory molecules that cause them to inflate and deflate. Chronic inflammation leads to a vicious cycle of weight...
Author
Formats
Description
"Eat your way to health with a packed, wholesome, customizable paleo bowl. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource,...
Author
Publisher
W.W. Norton & Company, Inc
Pub. Date
[2022]
Physical Desc
340 pages
Description
A riveting investigation of inflammation-the hidden force at the heart of modern disease-and how we can prevent, treat, or even reverse it. Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist...
Author
Publisher
Berkley Books
Pub. Date
February 2013.
Physical Desc
xxiii, 472 pages : illustrations ; 24 cm
Description
"There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases...
Author
Publisher
Penguin, an imprint of Penguin Canada, a division of Penguin Random House Canada Limited
Pub. Date
2019.
Physical Desc
294 pages : color illustrations ; 26 cm
Description
"Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory...
Author
Publisher
Simon & Schuster
Pub. Date
2019.
Physical Desc
317 pages : color illustrations ; 23 cm
Description
These 100+ quick and tasty recipes feature fresh, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body. Featuring a complete list of anti-inflammatory foods (including the top inflamers to avoid) as well as on-the-go eating guidelines, Meals that Heal can help you improve and maintain your overall health.
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